Lekhae la Cajun le litšila le bitsoa ka "ponahalo" ea eona e "litšila," ka lebaka la ho eketsoa ha likokoana-hloko tsa fatše. Kakaretso ena ea khale ea raese e litšila e letsetsa likhoho tsa khōhō, meroho e khethiloeng, moro le lihlahisoa. Lijo tse monate le tse monate, recipe ena e tloaelehile ho ena lijo tse ka boroa .
Li-Cajun tse ngata tse bululetsoeng
- Lihlahisoa tsa Cajun tsa Maiketsetso
- Cajun Chicken le Paseka e monate
- Classic Jambalaya
- Cajun Fish Courtboullion
Seo U tla se Hloka
- 3/4 lik'hilograma tsa likhoho
- Likotlolo tse 3 1/2 li chesa
- moro oa kana kapa
- nama ea linotši
- 1 ho ea ho 2 tablespoons bacon drippings
- 4 tablespoons botoro,
- arotsoe
- 1/2 limilione tse sekete tse omeletseng
- 1/2 senoelo sa eiee e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/2 senoelo sa eiee e tala e tala le litlhōrō
- 2 li-clove tse bohareng, li-minced
- 1 teaspoon paprika
- 1/4 ho 1/2 teaspoon pepere ea cayenne, kapa dashes tse seng kae
- Tabasco sauce
- Likotlolo tse 1 1/2
- raese e telele-thollo
- 1/2 likhase ea likhoho liver, tse khaotsoeng hantle
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Hala sekepe ho 225 ° F.
- Ka sekotlolo se seholo sa letsoho, emisa likhasebe tsa likhoho kapa likhomo tse 20 ho isa ho tse 30. Tlosa likhama ka khaba e slotted; ho sila kapa ho fokotseha. Lekhasi la sethala.
- Li-cuconata tse chesang le metsi le likhaba tse 2 tsa botoro serong se boima sa Dutch . Sauté ea nama ea kolobe le liphaephe ka lebaka la mocheso o moholo ho fihlela nama ea kolobe e sa le pinki. Mocheso o tlaase; eketsa meroho e khethiloeng, konofolo, paprika le cayenne kapa Tabasco. Pheha ho fihlela meroho e le bonolo, hoo e ka bang metsotso e 5.
- Eketsa raese le moro o bolokiloeng ho motsoako oa nama; tlisa ka potlako ho a pheha, hlohlelletsa hang, koahela, le ho theola mocheso. Ema ka metsotso e 15, kapa ho fihlela raese e le bonolo.
- Fokotsa lipe tse khaoang ka khoho ka botoro e setseng ka metsotso e meraro. Hlakola ka raese, latsoa lijo tsa selemo, 'me u kenye letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Koahela 'me u tlohele raese ho phomola ka 225 ° ka metsotso e 10. Ho senyeha ka fereko pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 559 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 135 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |