Hominy au Gratin

Ena ke recipe e bonolo haholo ea homily casserole. The hominy e phehiloe ka chisi ka nako eo broiled ho fihlela sootho.

Seo U tla se Hloka

• Lik'hilograma tse 3/2 tse nang le likhase (tse ka bang kholo e kholo, kapa tse ka bang 29)
• 1 senoelo sa metsi
• 1 teaspoon letsoai
• 1/2 senoelo grated bohale Cheddar chisi
• 1/4 senoelo sa botoro
• 1 senoelo se futhumatsa lebese

Kamoo U ka e Etsang

1. Ka skillet kopanya hominy ka metsi, letsoai, chisi le botoro.
2. Pheha ka mocheso o tlase, o hlohlelletsa ka linako tse ling, ho fihlela cheese le botoro li qhibilihile.
3. Butle-butle tsosoa ka lebese mme u phehe, o hlohlelletsa ka linako tse ling, ho fihlela o teteaneng le o phatsimang. Beha tlas'a broiler ho sootho.

U ka 'na ua U rata

Creamy La Habana Grits

Cheddar Grits le Bacon

Slow Cooker Hominy le Khomo ea Khomo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	184
Total Fat	12 g
Fat Satated	7 g
Fat Unsaturated	3 g
Cholesterol	33 mg
Sodium	360 mg
Li-carbohydrate	13 g
Fiber Fiber	2 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)