Lijo tse ngata tsa cheddar ka hare le holimo li etsa hore e be monate o monate, o monate oa macaroni le chisi. Sebeletsa casserole ena e le sejana se nang le salate kapa e se e le sejana se lehlakoreng .
Seo U tla se Hloka
- 8 ounces macaroni
- 4 tablespoons botoro
- 1/4 senoelo
- phofo (sepheo sohle)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo (fatše)
- Kopi e le 'ngoe
- halofo le halofo kapa tranelate e bonolo
- 1 senoelo sa lebese
- 1 teaspoon
- Letaile la dijon (kapa mosetareta o nang le monate o monate)
- Likotlolo tse 2 ho ea ho tse 3 Ho chesa Ceddar (shredded)
- Kopi e le 'ngoe
- bohobe bo bobebe crumbs (ho lahleloa ka likhaba tse 1 1/2 tsa bohobe )
Kamoo U ka e Etsang
- Hape ho chesa ho 375 F. Feela sejana sa bakeng sa 2-quart.
- Cook macaroni ka ho phehile metsi a letsoai ka mor'a lipakane. Hlakola ka colander mme u hlatsoe ka metsi a chesang.
- Ka har'a sekoahelo se nang le sekoahelo, qhibiliha botoro ho feta mocheso o mofuthu. Hlohlelletsa phofo ho fihlela e boreleli le e phatsimang. Tsoela pele ho pheha le ho hlohlelletsa metsotso e le 'ngoe.
- Eketsa letsoai, pepere, tranelate, le lebese mme u phehe, o susumetsa kamehla, ho fihlela o teteaneng.
- Eketsa mosetareta le linoelo tse peli tsa chisi. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela cheese e qhibiliha.
- Kopanya motsoako oa sauce le macaroni e tšolotsoeng.
- Spoon ka sejana se phehiloeng sa ho baka le holimo le karolo e setseng ea 1/2 ho 1 senoelo sa chisi e shredded.
- Hlakola bohobe bo entsoeng ka bohobe ka har'a cheese.
- Bohoa ka metsotso e ka bang 25, ho fihlela ho le bonolo ho soothofala le ho phatloloha.
E sebeletsa 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 899 |
| Total Fat | 66 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 188 mg |
| Sodium | 1,165 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 4 g |
| Liprotheine | 35 g |