Pudding ena ea poone ke casserole e monate ea poone e ruileng lehe le motsoako oa lebese. Pudding ea poone e tsosoa ka makhetlo a 'maloa nakong ea ho baka. Tsoekere e phaella ho monate, empa u ikutloe u lokolohile ho e tlohela kapa u sebelise monate o monate kapa seteishene sa tsoekere. Ena classic Kentucky ke khetho e ntle bakeng sa lijo tsa Derby letsatsi la mantsiboea.
Ho tswa ho Beaumont Inn Chef Nick Sundberg :
"Lehlakoreng lena le lehlakoreng le ratoa haholo hoo re le fang lijo tsa motšehare le lijo tsa motšehare letsatsi le leng le le leng. Mokhoa oa ho pheha oa mehato e meraro le poone e tšoeu e etsa hore e be phetoho e fapaneng le e ikhethang ea Kentucky classic."
Seo U tla se Hloka
- 1/2 ea phofo ea senoelo
- 1 teaspoon letsoai
- 4 di-teaspoon tsoekere
- 3 tablespoons botoro (qhibiliha)
- Likopi tse peli tse ncha kapa tse leqhoa li thawed ka kakaretso poone e phehiloeng (e phehiloeng)
- Mahe a maholo a mane
- 4 dikopi tsa lebese
Kamoo U ka e Etsang
- Sejana sa casserole se se nang letho, se kopane le phofo, letsoai le tsoekere; kopanya poone le botoro. Otla mahe le ho eketsa lebese. Hlahisa ka har'a motsoako oa poone. Preheat oven ho likhato tse 450 F.
- Beha ka ontong metsotso e 10. Tlosa le ho hlohlelletsa ka fereko e telele ea li-prong, e ferekanya hlooho ka hohle kamoo ho ka khonehang.
- Khutlela ka ontong ka metsotso e meng e 10. Pheta mokhoa o susumetsang.
- Khutlela ka ontong metsotso e meng e 10. Pheta mokhoa o susumetsang.
- Khutlela ka ontong metsotso e 10 ho ea ho e 15, kapa ho fihlela holimo ho le letšoaotho le pudding e tiile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 182 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 109 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |