Lijo tse phehiloeng tse phehiloeng li na le monate ho tsena tse babatsehang tse halikiloeng litapole. Litapole li halikiloe ho phethahetseng ka bacon le eiee, hammoho le thyme le oli e nyenyane ea oli ea mohloaare.
Litapole tse halikiloeng li bonolo ho itokisetsa le ho pheha, 'me ke sejo se setle sa sehlabelo se lekaneng ho sebetsa ka lijo leha e le life.
Ke eketsa lero la sipone kapa tse peli tsa li-bacon ho litapole hammoho le oli ea meroho.
Seo U tla se Hloka
- 6 e hula sebakone
- 2 lik'hilograma tse likete litapole, tse khubelu, khauta, kapa tse tšoeu
- 1 eiee e bohale
- Oli ea meroho 2 kapa oli ea mohloaare
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/2 teaspoon thyme lekhasi le omisitsoeng
Kamoo U ka e Etsang
Beha Bacon ka skillet e kholo ebe u beha pane ka holim'a mocheso o tlaase. Ha likotoana tsa bacon li qala ho soothola, li lokolle 'me u li tlohele. Fetola makhetlo a 'maloa, ha ho hlokahala, ho fihlela bacon e soothoa. Bacon e thibelang e ka 'na ea se ke ea hlaba joaloka bohobe bo tšesaane. Tlosa li-bacon lipileng tsa pampiri hore li tsoe. Ho senya kapa ho tšela bacon e phehiloeng le e tšolotsoeng. Beha ka thōko.
Tlatsoa mochine o moholo oa jelly kapa poto e halikiloeng ka foil, 'me u silafatse foil eo ka ho pheha ho sa phekolehe.
Hlalosa ontong ho isa ho 400 °.
Hlakola litapole le peel haeba u lakatsa. Khaola litapole ka likotoana tse 1-inch.
Etsa li-onion, kotara le slice ka letsoho.
Ka sekotlolo se seholo kopanya litapole le bakonte e phehiloeng e phehiloeng, eiee e nang le lisiloeng, oli ea meroho kapa oli ea mohloaare, letsoai, pepere le thyme. Lahlela ho apara litapole
Abela litapole ka letsohong le lokisitsoeng la ho baka ebe o chesa, ka linako tse ling o retelehela ka metsotso e 50 ho ea ho e 60, kapa ho fihlela fereko e bonolo le e sootho.
E sebeletsa 6.
Litlhahiso le Phapang
- Kenya 1 clove ea konofolo ea minced ho litapole hammoho le onion le oli.
- Kenya litepisi tse 1 ho ea ho tse 2 tsa likokoana-hloko tsa bacon ho litapole ho phaella ho oli ea meroho.
U ka 'na ua U rata
Litapole Tse halikiloeng Le Cheese ea Parmesan
Litapole tse entsoeng ka malapa
Lijo tse halikiloeng tsa litapole le lijo tsa mantsiboea
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 61 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |