Lettuce Salad le Sun-Dried Tomatoes le Pecans e bululetsoeng ke Giora Shimoni e mong o ile a thabela Bonofait, cafe ea kosher le patisserie e tlohileng sebakeng sa eona sa pele ho Kfar Rut e se nang boroko ho ea holimo, e hopola Reut, Israel. Shimon o re ho kopanya ho apara ka monate le lettuce, pecans le tamati e omisitsoeng ke letsatsi ke monate haholo, o nka feta feta cheese e khethollang. Batho ba ratang lichelete ba ke ke ba batla ho tlōla monate o monate, empa boipiletso ba phetolelo ea salate bakeng sa lijo tsa nama e ke ke ea qojoa.
Etsa Lijo: Latela Saladi ka Salmon ea Chef Todd Grey Baked le Litapole le Mehloaare e Tala, le asparagase e halikiloeng kapa linaoa tse tala. Sebeletsa Challah Bohobe Pudding ka Chokolete le Cherries bakeng sa lijo tse monate.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Bakeng sa Saladi:
- Lipelo tse 1 ho ea 2 tsa lettuce ea Roma
- Papali e 1 ea 5-ounce e tsoakane le meroho ea bana
- 1/4 senoelo sa tomate-omisitsoeng (khaola likotoana)
- 1/4 likotlolo tsa pecans (tse khethiloeng)
- Ho ikhethela: 1/3 senoelo feta cheese
- Bakeng sa ho apara:
- 1/2 senoelo sa mosetareta oa Dijon
- 1/4 senoelo mayonnaise
- 1/4 senoelo sa oli ea mohloaare
- 3 clove konofolo (e hlajoe, e pshatlehile, e bile e khaotsoe ka khase)
- 1 isipuni e omisitsoeng parsley
- 1 tablespoon onion phofo
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e fatše
Kamoo U ka e Etsang
1. Hlatsoa le ho omisa makhasi a lettuce. Hlahloba romaine ho loma likotoana tse lekaneng le sebaka ka sekotlolo se seholo. Kenya lesea la meroho 'me le akhelane hammoho. Holimo le litamati tse omisitsoeng ke letsatsi le li-pecans.
2. Ka sekotlolo se senyenyane, hlakola mosetareta, mayonnaise, oli ea mohloaare, garlic, parsley, onion, letsoai le pepere.
3. Tšela ho apara holim'a salate, e butle ka bonolo, 'me u sebeletse. Haeba u khetha, sebeletsa salate ka ho apara ka lehlakore.
Hloekisa ka feta feta cheese haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 269 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 11 mg |
| Sodium | 387 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |