Tikka masala ho tlalehoa hore ke sejo se tloaelehileng sa ho jela se le seng Engelane (Brits li rata li-Indian restaurants). Empa feela joalokaha khoho ea General Tso e qapiloe ke Maamerika, tikka masala ke moqapi oa Brithani - eseng hore hoa bohlokoa. Ke sejana se bonolo ho se etsa 'me ha u senya nako eo se e sebelisang ka sehatsetsing se boetse se potlakile ho etsa, ho bolelang hore u ka se sebeletsa metsotso e 30.
Seo U tla se Hloka
- 1 lik'hilograma
- nama ea nama ea konyana
- Bakeng sa Marinade:
- 1/2 senoelo sa yogurt
- 1 clove garlic (e tsitsitseng)
- 1/2 ginger (e peeled le grated)
- 1 isipuni
- garam Masala (e fumanehang likarolong tse ngata tsa linoko)
- 1 pinella pepere ea cayenne
- Bakeng sa Sauce:
- 1 tablespoon ho pheha oli
- 1/2 eiee e nyane (e hlajoe le e khethiloe)
- 1 tablespoon garam masala
- 1 clove garlic (e peeled le e khabeloa e khaotsoe)
- 1/2 ginger e nang le inch (e tšesaane)
- 1/2 pepere ea jalapeno (peō le e khaotsoeng hantle)
- 1/2 e ka hlahisa litamati tse nyane (7.5 ounces small diced)
- 1/2 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Fokotsa ka ho feletseng hammoho marinade motsoako.
- Tšela ka mokotleng oa lippered, eketsa khoho, 'me u lahle ho apara konyana hantle. Refrigerate bosiung bo bong.
- Letlapa la oli le chesang le metsi le letlapa la bakeng le lihlahisoa tsa aluminium.
- Tlosa konyana ka mokotleng 'me u etse lipakeng tsa lipilisi ho tlosa marinade (empa hase bohle).
- Ho roala konyana ka mokotong oa bobeli ho tloha holimo ho fihlela o qala ho soeufala metsotso e 5 ho isa ho e 7. Beha konyana ka thōko.
- Ho sa le joalo, oli ea mocheso ka har'a skillet e bohareng ba mocheso o mofuthu.
- Eketsa onion, fafatsa le garam masala mme u phalle ho fihlela ho fetoloha. Kenya konofolo, ginger, le jalapeno 'me u phehele metsotso e 1.
- Eketsa litamati mme u phehe metsotso e 10, u susumetsa ka linako tse ling, ho fihlela motsoako o qala ho omella. Hlohlelletsa ka tranelate.
- Kenya konyana ho ea mongobo. Mamela metsotso e 10 joale u sebeletse raese.
Litlhahiso
Motsoako oa Basmati ke khetho e ntle ka ho fetisisa ea raese bakeng sa konyana ena tikka masala. U ka kenya 1/2 teaspoon ea turmeric fatše ho raese ho e etsa e mosehla. Ha raese e felile, o ka hlahisa lierekisi tse nang le serame 'me u lumella lierekisi hore li phehele metsotso e 5 ka pitsa ea raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1234 |
| Total Fat | 75 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 288 mg |
| Sodium | 259 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 6 g |
| Liprotheine | 71 g |