U se u e-na le eiee e hahiloeng ka ntja e chesang pele, empa moriana ona oa onion ke topping ea setso bakeng sa ntja e chesang ea New York.
Seo U tla se Hloka
- 3 eiee e mosehla, e ts'oetsoe le e lesotsoe
- 1/4 senoelo (60 mL) sauce sa marinara (sefate sa spaghetti se botteng)
- 2 tablespoons (30 mL) oli ea mohloaare
- 3 cloves garlic (minced)
- 2 tablespoons (30 mL) paprika
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Sauté konofolo le eiee ka oli ea mohloaare.
2. Ha eiee e le bonolo, eketsa moriana oa marinara, letsoai, pepere e ntšo le paprika. Ho omella ka mocheso o fokolang ka metsotso e ka bang 15, o susumetsa ka linako tse ling.
3. Tlosa mocheso le tšebeliso e le ho roala lintja tse chesitsoeng kapa tse phehiloeng. Motsoako o tla boloka matsatsi a 3 ho isa ho a mane a bolokiloe ka sekotlolo se se nang metsi sehatsetsing. Khutlisa pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |