Hash Browns le Egg Breakfast Casserole le Ham

Bohobe bona ba hoseng bo etsoa ka li-brownh le mahe. Casserole e fumana tatso e ngata ho tloha letsatsing, serapeng sa pepere le ham e entsoeng ka letsoai.

Seo U tla se Hloka

• Likotlolo tse 3 tse batang
• litapole tse silafalitsoeng
• 1/3 senoelo sa botoro, ea qhibiliha
• 1 senoelo se hlahisitsoeng ham e phehiloeng
• 1 kopi e shredded cheddar chisi
• 1/4 senoelo se pholileng sepelepele sa tšepe
• 2 e kholo
• mahe, a shapuoa
• 1/2 lebese la senoelo
• 1/2 tsp. letsoai
• 1/4 tsp. pepere

Kamoo U ka e Etsang

1. Thaba litapole pakeng tsa lithaole tsa pampiri ho tlosa mongobo o feteletseng.
2. Hala sekepe ho 425 F (220 C / Khase 7).
3. Tšoaea litapole ka tlase le holimo mahlakoreng a sekareleta sa pie sa 9-inch se sa khoneng; ho khella botoro bo qhibilihisitsoeng holim'a litapole.
4. Ho noa ka metsotso e 25, kapa ho fihlela e le sootho; pholile ka mohaho ka metsotso e 10.
5. Fokotsa mocheso oa ovine ho 350 F (177 C / Khase 4).
6. Kopanya ham, chisi le bell pepere; khaba ka har'a shell ea litapole.

1. Hlatsoa mahe, lebese, letsoai le pepere, ho kopanya hantle; tšela motsoako oa lehe holim'a ham motsoako.
2. Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela ho behoa; tlohelang metsotso e 10 pele u sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	609
Total Fat	45 g
Fat Satated	25 g
Fat Unsaturated	13 g
Cholesterol	341 mg
Sodium	902 mg
Li-carbohydrate	25 g
Fiber Fiber	2 g
Liprotheine	27 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)