Ena e phehoang recipe ea likhoho le litapole e phethehile bakeng sa libeke tsa beke tse tšoarehileng. Ha ho na nako e ngata ea prep ebile e batla e le lijo sejana se le seng. Empa e boetse e sebetsa hantle le salate e lehlakoreng. E bonolo, empa e le e tsotehang haholo.
Seo U tla se Hloka
- Khauta ea Khauta e khōlō ho ea ho 4 ho ea ho e 4 kapa ka litapole tsa Russet (e hlajoe le ho khaola li-inch 1)
- 1/4 senoelo le 1 tbsp oli ea mohloaare (e arotsoe)
- Letsoai la koshe le pepere e ncha e mongobo (ho latsoa)
- 1/4 tsp phofo ea garlic
- 1-1 / 2 lbs. likheo tsa khoho tse se nang letlalo kapa liroho
- 3/4 senoelo sa shredded Parmesan chisi
Kamoo U ka e Etsang
- Preheat oven ho 425 F. Fafatsa sejana sa 9 x 13 ho pheha spray.
- Thala litapole, 1/4 senoelo sa oli ea mohloaare , letsoai, pepere le phofo ea konofolo hammoho. E-ea ho sejo se lokisitsoeng sa ho baka ka sekhahla se le seng . Bake metsotso e 10.
- Beha khoho holim'a litapole, u hlophise litapole tse pota-potileng khōhō. Senya oli ea mohloaare e setseng ka holim'a nkhuku. Nako le letsoai le pepere. Khutlela ka ontong 'me u chese metsotso e 18 ho isa ho e 20 ho fihlela lero la khoho le matha.
- Holimo le cheese e khabisitsoeng ka parmesan . Khutlela ka ontong 'me u bake ho fihlela cheese e qhibiliha, hoo e ka bang metsotso e 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 156 mg |
| Sodium | 511 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |