Tlhahiso ena ea khōlo ea General Tso ke setho sa lijo sa reschorente se itšetlehileng ka sejo se nepahetseng sa Hunan se batlang se fetoleloa "khoho ea baholo-holo".
Haeba o rata, o ka hlatsoa le mongobo ka ho hlakola likhasepo tse 2 tsa likhasekhapetsi tse ling tse le mongobo. Bakeng sa lisebelisoa tse eketsehileng, eketsa lisebelisoa tsa mongobo ka ho atolosa ka 1/2 (ke hore, tablespoons tse 3 tse mongobo o motsoako oa soya, veine ea 1 1/2 ea veine ea veine, joalo-joalo).
Seo U tla se Hloka
- Bakeng sa Khoho:
- 1 pounds ea khōlo (maqeba a se nang bonono)
- 1 tablespoon soy sauce (leseli)
- Lehe le leholo le leholo (le otloa habobebe)
- Pepere e ntšo kapa e tšoeu (e ncha fatše ho latsoa)
- Cornstarch (ho hlokahala)
- Likopi tse 3 ho isa ho tse 4 oli (ho hlokahala bakeng sa ho chesa ka ho teba le ho tsuba)
- 3 eiee e tala (e tšesaane)
- 5 ho ea ho tse 10 tse nyenyane tse omisitsoeng tse khubelu (ho latsoa)
- Bakeng sa Sauce:
- Dipole tse 2
- mongobo o motšo oa soy
- 1 tablespoon asene ea raese
- Di-teaspoons tse 2 veine ea raese ea Chinese (kapa sherry e omileng)
- 1 tablespoon tsoekere (tšoeu e granulated)
- 3 tablespoons moro (kapa metsi)
- Ginger e le 1 e kopanngoa (minced)
- 2 diaspoon tse garlic (minced)
- Ho ikhethela: lipopoana tse 2
- cornstarch bakeng sa mongobo o teteaneng
Kamoo U ka e Etsang
Lokisetsa Khoho
- Khaola khoho ka lik'hilograma tse 1-cm. Kopanya likotoana tsa khōhō le lero la soya sa leqhoa, lehe le pepere.
- Eketsa cornstarch e lekaneng ho apara likhoho, ho sebelisa likopi kapa lipontšo tsa hao ho li kopanya.
Etsa Sauce
- Ka sekotlolo se senyenyane, kopanya moriri oa soya o motsoako, veine ea raese, veine ea raese, tsoekere, moro, ginger, konofolo le cornstarch ea khethollo, e hlohlelletsang ho qhibiliha tsoekere.
- Beha ka thōko.
Cook Cook
- Etsa oli ho ea mohoa ho 350-360 F / 175-180 C. Tlohela likotoana tsa nama ka har'a oli e chesang , likaroloana tse seng kae ka nako, le ho feta-fry ho fihlela crispy (metsotso e 3 ho isa ho e 4). Tlosa likotoana tsa likhoho 'me u tšollele lithaole tsa pampiri.
- Hlakola 'me u hloekise mok. Heat 2 tablespoons oli. Ha oli e chesa, eketsa lieie e tala le pelepele e omisitsoeng. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30).
- Khutlisetsa lik'hemik'hale tse tebisitsoeng tse tebileng ho ea mok. Qetella ho fihlela li-cubes tsa khoho li soeufala (hoo e ka bang metsotso e le 'ngoe).
- Phunya nonyana ho ea mahlakoreng a mok. Fana ka moriana ho tsosolosa ka potlako 'me o eketsa bohareng ba motho eo. Haeba o kentse cornstarch ho sauce, e tsoele pele ka metsotso e le 1 ho isa ho 2 ho e ntša.
- Koala khoho ka mongobo 'me u kopanye. Pheha 'me u hlohlelletse metsotso e meng e le' ngoe ho fihlela khoho e koahetsoe ka mongobo. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 321 mg |
| Sodium | 918 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40 g |