Setlolo sena se monate ke mokhoa o babatsehang oa ho etsa khoho e halikiloeng. Sebelisa boroso kapa li-baconplant le ho fokotsa lebese ka likhapi tse ka bang 1/2 bakeng sa sefate se seholo sa li -biscuits.
Seo U tla se Hloka
- Dipole tse 3 tse sesebelang
- 3 tablespoons phofo
- Likotlolo tse 2 1/2 lebese
- 1/2 senoelo sa tranelate e boima
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
Kamoo U ka e Etsang
- Tšela lisebelisoa tsohle ho tloha skillet ho kena sekotlolo se senyenyane; tekanyo le ho khutlisa litepisi tse tharo.
- Hlohlelletsa phofo ho fihlela e kopane hantle; pheha ka mocheso o mofuthu metsotso e 2 ho isa ho e 3, ho fihlela ho itšeha.
- Butle-butle eketsa lebese le tranelate; pheha ho fihlela e teteaneng le e boreleli, e tsosang kamehla.
- Nako le letsoai le pepere ho latsoa.
- Sebeletsa ho chesa sekepe se chesang kapa sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |