Ho apara sena ho nka metsotso e ka tlase ho metsotso e 5 ho lokisetsa, 'me e etsa sauce e monate bakeng sa meroho e tsoakiloeng, likomkomere, kapa salate ea motheo.
Asene ea balsame e etsa hore vinaigrette e be monate, ha mosetareta o eketsa monate, monate o monate. Ena ke mokhoa o babatsehang oa ho apara ka morero oohle. Haeba o rata, eketsa basil e nyenyane ea makhasi kapa Setaliana ho fihlela motsoako.
Ha o apara salate, sebelisa se lekaneng feela ho totobatsa le tatso. U se ke ua tlōla tekano kapa salate e tla ts'oaea 'me metsoako e tla feta ho apara.
Bona hape
Seo U tla se Hloka
- Senoelo sa 3/4 sa oli ea mohloaare oa moroetsana
- 1/3 senoelo boleng bo botle ba veine ea balsame **
- 1ponepo e ntle boleng ba mosetareta ea Dijon kapa mosetareta oa majoe o motle oa majoe
- 1/4 teaspoon lero la konofolo
- 1/2 teaspoon letsoai
- hlahisa pepere e ncha e mongobo
Kamoo U ka e Etsang
- Kopanya tsohle tse ling ka nkho. Koahela 'me u sisinyehe ho fihlela u kopane.
- Kapa, sebelisa sesebelisoa sa whisk kapa motlakase ho kopanya metsoako.
- Latsoang mme u fetole linako.
- Sebeletsa ka salate kapa sekoahelo le refrigerate ho fihlela nako ea ho sebeletsa. Shake hape pele u tšollela.
E etsa senoelo sa 1 sa salate ho apara.
* Haeba o hloka ho fokotsa oli, sebelisa veine e boleng bo botle sebakeng sa 1/4 senoelo sa oli.
** Boleng bo botle ba veine ea balsame e tla ba e monate, empa haeba veine ea hau e sa monate haholo, eketsa tsoekere e nyenyane kapa tsoekere e sootho e le hore e monate.
Mefuta e Ts'oanang ea Saladi Lijo
- Latate salate kapa lettuce
- Litamati tsa cherry
- Lithupa tsa pepere tsa Bell (kapa tsa chokoa)
- Ho qhibiliha e bofubelu kapa e monate
- Sliced radish
- Lihoete tsa matchtick
- Celery e hloekisitsoeng
- Likomkomere tse hlakiloeng kapa tse diced
- Broccoli kapa cauliflower florets
- Pecans kapa walnuts
- Shredded cheddar kapa crousled blue cheese
U ka 'na ua U rata
Southern Boiled Salad Dressing
Creamy Salad Ho apara le Cream Cour
Ho apara li-Bacon e futhumetseng
Ho apara Russia ka Maiketsetso
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |