Mekhoa ea ho pheha eiee ea Morocco e nang le linoko ho fihlela li-caramelized ka bongata li amahanngoa le tfaya , e monate oiee le morara o omisitsoeng o tummeng ka mokhoa o tummeng o sebelisoang e le topping for couscous. Mona, leha ho le joalo, ke mokhabiso o monyenyane o tsebahalang oa onion o tsejoang e le mezgueldi .
Le hoja li-eiee tsa caramelized caramelized li lokiselitsoe ka ho lata, li- egyptike tsa mezqueldi tsa Morocco li nkoa e le li-stove tse nyenyane . Ntle ho moo, lieiee e ka etsoa ka ontong. Le hoja li-diresepe tse ling li batla ho pheha eiee pele, ha ho hlokahale. Hape ha ho susumetsa - tlohela eiee ho sa tsitsisoe ntle le haeba o ka rata ho e penya tlas'a broiler bakeng sa 'mala o mong qetellong.
Ke fana ka mefuta e 'meli e fapaneng - peppery mezgueldi e monate ka tsoekere le sinamone; 'me ea bobeli e natefetsoeng haholo ka li-paprika, limine le cayenne. Li ikamahanya le lihlopha tsa thelevisheneng mookameli oa thelevishene oa Morocco Choumicha le Kayotic Kitchen.
Sebeletsa eiee e le e monate ho lijo tse halikiloeng, ho kenya lebokose kapa lijana tsa likhoho, kapa ho ba le lijo tsa meroho ka ho sebetsa hammoho le bohobe ba Morocco le cheese e kang Edam .
Hape leka Chicken Mezqueldi
Seo U tla se Hloka
- Mezgueldi With Cinnamon:
- 1 kg / 2 lbs. 3 oz. eiee e mosehla (kapa eiee e tšoeu)
- 1/4 senoelo sa oli ea mohloaare (kapa
- oli ea limela )
- Dipole tse 2
- tsoekere
- 1 1/2 diaspone
- sinamone
- 1 ginger ea teaspoon
- 1/2 teaspoon
- turmeric
- 1/4 teaspoon letsoai
- 10 ho isa ho 20 ho reteleha ha leloala la pepere (ho sila ka majoe)
- Khetho: pinch ea
- lisebelisoa tsa safrone (crumbled)
- Mezgueldi M'chermel:
- 1 kg / 2 lbs. 3 oz. eiee e mosehla (kapa eiee e tšoeu)
- 1/4 senoelo sa oli ea mohloaare (kapa oli ea meroho)
- Li-ginger tse 2 tsa teaspoon
- 1 teaspoon paprika e monate
- 1 teaspoon komine
- 1/2 teaspoon turmeric
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere ea cayenne (kapa pepere e ntšo)
- Ho ikhethela: pinch ea safrone (crumbled)
- Ho ikhethela: santa se senyenyane sa stick
Kamoo U ka e Etsang
- Khaola eiee ka likarolo tse 4 tsa "tse teteaneng, u tlohele mehele e tiile.
- Ka sekotlolo se seholo, kopanya tse setseng. Eketsa lieiee 'me ka bonolo u hlohlelletse hore u li apere ka nakoana. Leka ho se arole mehele ea onion ha u kopanya.
- Fetisetsa lieiee ka sephara se tebileng, se-skillet, sa tagine kapa sa ho baka. Etsa sekhase kapa sopho ea metsi ka sekotlolo ho e hloekisa ka libano le ho eiee. Koahela eiee 'me u phehe butle ka mocheso o mocheso (kapa o chesoe ka ontong ea 375 F (190 C) bakeng sa lihora tse 1 ho isa ho tse 1, kapa ho fihlela liiee li le bonolo haholo' me li haelloa. Koahela 'me u tsoele pele u pheha haeba ho hlokahala ho fokotsa metsi.
- Haeba u rata, phunya litlhōrō tsa eiee tlas'a broiler pele u sebeletsa.
- Sebeletsa eiee ea mezgueldi e le sejana se lehlakoreng kapa e le monate bakeng sa motsoalle oa motsoalle oa hae, letšoao le lijo tse halikiloeng. Li-eiee li ka boela tsa jeoa ka bohobe bo bobebe joaloka ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |