Ke eng e molemo ho feta vegan chisi? Vegan cheese fondue! Ha se fumane hantle haholo, kapa ho ikhotsofatsa haholo ho feta melumo ea vegan ea cheese.
Ena recipe ke bonolo ho iketsetsa cheesy vegan fondue sebelisa Vegan chisi! Haeba u rata fondue 'me u e-na le pitsa ea mollo, mona ke mokhoa oa ho etsa molatsoana o monate o monate le o cheesy vegan o phetheselang hantle bakeng sa limela tsa mefuta-futa le tse ntle tse sa hlahiseng lebese kapa lijo tsa mokha.
Seo U tla se Hloka
- 1/2 senoelo
- lebese la soya
- 2 tablespoons margarine vegan
- 1/3 senoelo sa liganse tsa vegan (li-cubed)
- 1 teaspoon
- tahini
- 2 tablespoons tomoso ea phepo e nepahetseng
- 1/2 teaspoon phofo ea konofolo
- dash
- letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
- Potsong ea mollo ka mocheso o tlaase-tlaase, qhibiliha margarine ea vegan , lebese la soya le chisi ea soya . Eketsa tahini mme u hlohlelletse ho fihlela ho kopantsoe. Eketsa lisebelisoa tse setseng.
- Ho ka 'na ha hlokahala hore u kenye cheese e eketsehileng kapa lebese la soy ho fumana mokhoa o tsitsitseng oo u o batlang.
- Sebelisa meroho e mecha, bohobe ba bohobe ba Fora kapa ba ratang ho ea ho tofu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 21 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |