Ambot tik o bontša lilemo tse 450 tsa puso ea Sepotoketsi karolong e ka bophirimela ea India ea Goa. Boholo ba lijo tsa sebaka se lebōpong la leoatle bo kopanya litlolo tsa Maindia le lijana tsa Sefora. Sejo sena se sebelisa li-prawn kapa shark, empa hape u ka e etsa le tlhapi kapa khoho e 'ngoe e tiileng. Sebeletsa phofo ena e chesang le e bolila ea Goan e nang le raese e tšoeu e nang le steamed kapa li- sannas , lijoe tsa raese tsa Goan tse nang le mouoane.
Seo U tla se Hloka
- 1/4 senoelo
- tamarind (golf ball size lump)
- 1 teaspoon peo ea komine
- Li-peppercorns tse 6 kaofela
- 8 ho isa ho 10 likhase tse khubelu tse omileng
- 3 tablespoons oli ea limela (kapa canola kapa oli ea phepelo ea soneblomo)
- 2 eiee e nang le bohobe (e tšesaane)
- 1/2 teaspoon turmeric phofo
- 8 cloves garlic
- Ginger e nang le 1-inch
- 2 lik'hilograma tsa li-prawn (tse kholo, tse sirelelitsoeng le ho tlosoa)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Tlatsa samarind halofo ea senoelo sa metsi a chesang. E beha ka thōko ho soak.
- Senya setho sa griddle kapa sephara holim'a mocheso o mofuthu 'me o hajoe ka bonolo (o tsosang khafetsa) peo ea komine, li-peppercorns le li-chilies tse khubelu ho fihlela li qala ho fifala le ho lokolla monko o monate. Li behe ka thōko ho pholile.
- Hala oli ka pane ho feta mocheso o mofuthu ebe o eketsa eiee. Fry them ho fihlela ba nolofatsa 'me ba fetola khauta e nyane.
- Ka sekotlolo sa motlakase oa lijo, kopanya lieiee le li-turmeric, konofolo le ginger mme li li sila ho pata.
- Finyella tamarind e kenang ka metsing ka letsoho la hao ho lokolla makhasi a fokolang. Etsa sena ho fihlela o lokolla makhasi ao kaofela. E thibela 'me u behe lero ka thōko, u lahle lintho tse tiileng.
- Kenya oli ea spite e kene ka har'a pan. Pheha ka sekhahla bakeng sa metsotso e le 'ngoe, ebe u eketsa linoelo tse 1 1/2 tsa metsi a futhumetseng le lero la samarind. E tlisetsa ho pheha, ebe o fokotsa mocheso hore o omele.
- Eketsa li-prawn le ho pheha ho fihlela li fetoha. Hlokomela hore u se ke ua ba feta kapele kapa ba tla ba rubbery. Nako ea sejana ho latsoa ka letsoai.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,111 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 40 g |