Sopho ena e ruileng le e monate e phethahetse bakeng sa tafole ea matsatsi a phomolo. Phetolelo ena e bonolo e tlohela mosebetsi o senyang, le nako e senyang ea ho pheha le ho hloekisa maphutshe a macha. Joalokaha baeta-pele ba bangata ba tla u bolella, mokopu o hloekileng, o entsoeng ka makotikoti o tla ba le tatso e monate ho feta e ncha ea pumpkin patch eo ue khethileng. E boloke joalo bakeng sa mathule a ka pele!
Seo U tla se Hloka
- 2 tablespoon botoro
- 1/2 eiee e mosehla (e tšesaane e tšesaane)
- 1/2 senoelo sa lihoete (tse hlajoe, tse tšesaane)
- 1 nkhono ea celery (e entsoeng le e khethiloeng)
- Likopi tse peli tse entsoe ka mokopu o hloekileng (e seng tlatse ea mokopu)
- Likotlolo tse 3 tsa moro
- Fata pepere e tšoeu fatše, ho latsoa
- 1/4 teaspoon ginger fat
- 1 1/2 teaspoon letsoai
- 1 kopi ea tranelate kapa halofo le halofo
- Ho ikhethela: peo ea mokopu (bakeng sa ho khabisa)
Kamoo U ka e Etsang
1. Ka sekotlolo sa qtane sa 4, salisa eiee ka botoro ho fihlela e hlakile. Kenya lisebelisoa tse ling kaofela ntle le tranelate. Tlisa ho phomola 'me u phehe, u susumetsa ka linako tse ling, ho fihlela meroho e le bonolo haholo.
2. Beha ka blender le ka hloko puree ho fihlela ka ho feletseng boreleli. Tšela morao ka sekoahelo mme u kenyetse tranelate. Khutlisetsa hamonate, tlosa mocheso, 'me u fetole ho noa ha ho hlokahala.
3. Sebeletsa lijana tse futhumetseng, 'me u khabise ka peo ea mokopu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 211 |
| Total Fat | 18 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |