Lejoe lena la mokoala le latsoa lijo tse khethehileng feela joaloka phekolo e khethehileng ea lebenkele la kofi 'me e ka etsoa habonolo matšelisong a ntlo ea hau. Ikemisetse ho sebelisa espresso e hlileng e entsoeng ka mochini oa espresso, kapa phetolelo e sebetsang e entsoeng ka phofo e nyenyane ea espresso.
Recipe e na le e 'ngoe ea lintho tseo ke li ratang ka ho fetisisa "superfoods": blackstrap molasses. Ho ba bang, ke tatso e fumanoeng, empa ke e kentse hang hang ha ke qala ho e leka. Tatso ea blackstrap molasses e tšoana le melahla e tloaelehileng; empa e boetse e na le livithamini le liminerale tse ngata tse kang tšepe, calcium, potasiamo, magnesium, manganese, selenium le B6. U netefalitsoe hore u fumane matla a hau le latte ena, esita leha u sebelisa decaf espresso!
Tlhokomeliso: Sebelisa monate ofe kapa ofe o khethang (kapa o ea sweetener free!) Empa ke rata monate oa caramel oa tsoekere ea kokonate e hlahisitsoeng ka monko o tukang oa ginger e ncha.
Seo U tla se Hloka
- Lik'hilo tse 1 1/2 lebese la almonde le sa tsoekere (kapa lebese la hau la fave la mafura)
- 1/2 ginger ea teaspoon (e ncha, e grated)
- 1/2 teaspoon sinamone
- 1/8 li-cloves tsa teaspoon
- 1 tablespoon blackstrap molasses
- 1 ho ea ho 2 tablespoons granulated tsoekere (Ke khothalletsa kokonate palm tsoekere kapa turbinado: kapa lekanang le sweetener ea hau e ratang, joaloka agave)
- Lisebelisoa tse 2 tsa phofo ea espresso hang-hang (haeba u na le moetsi oa espresso sebelisa espresso ea 1 ho ea ho 2 ka latte ho e-na le phofo e potlakileng + metsi)
- 4 tablespoons metsi a chesang haholo
- 1/4 senoelo sefate sa nondairy bakeng sa topping
- Dash nutmeg
- Dash sinamone
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane sa letsoai, bokella hammoho lebese la almond, sa ginger, sinamone, li-clove le tsoekere ea kokonate. Hlahisa kamehla ha o futhumala ka mocheso o mofuthu ho fihlela o chesa haholo, empa o se lumelle hore o fihle pheha.
Haeba u sebelisa phofshoana ea espresso ka nako e le 'ngoe : Koti e kholo, kapa likhase tse peli tse nyane, kopanya phofshoana ea espresso ka metsi (bakeng sa mugote o monyenyane, feela kenya 1 tsp espresso phofo + 2 tbsp metsi ka nkho) ebe u hlohlelletsa hantle.
Haeba u sebelisa mochine oa espresso: etsa espresso ka litaelo tsa moetsi. Ke khothaletsa ho sebelisa 2 shots (double espresso) bakeng sa risepe ena, empa u ikutloe u lokolohile ho itokisetsa ho latela seo u se ratang.
Tšela espresso ho li-mugs tse kholo tse peli kapa tse peli.
Beha sesepa holim 'a makhasi / s o tšoere espresso ebe o tšela ka ho hlaka motsoako oa lebese le chesang la almonde holim'a espresso. Khothalletsa hore u kopanye motsoako o chesang oa lebese le chesang ka espresso.
Ka holimo ho latte ka tranelate e sa hlahisoang ka lebese, e kang kokonate, 'me u fafatsoe ka toumeg le sinamone. Thabela ho chesa 'me u boloke lintho tse setseng ka setsing se sa keneng ka metsi sehatsetsing. Ikutloe u lokolohile ho thabela serame se setseng, kapa mocheso feela ka mocheso o tlaase-tlase ho fihlela mocheso o batlang o fihletsoe.