Sekhahla sena se khonang se shebahala joaloka kishke, empa se na le phofo, oli, eiee le linoko. Kopanya metsoako feela, u etse bohobe, 'me u behe holim'a metsi a chesang. Ena kugel e tla amohela tatso ea likhetho, 'me bana ba tla kopa metsotsoana.
Seo U tla se Hloka
- 2 eiee e mahareng
- Likopi tse peli tse phofo (koro e feletseng)
- 1 tablespoon paprika
- 2 di-teaspoon letsoai
- 1/2 pepere ea pepere
- 3/4 senoelo sa oli
Kamoo U ka e Etsang
1. Khaola onion.
2. Sebelisa matsoho a hau, kopanya anyanisi le phofo, paprika, letsoai le pepere.
3. Sebelisa matsoho, eketsa oli ho fihlela kugel e le mongobo hoo e ka etsoang bohobe.
4. Ha se chesang se chesa, beha gelel ka holim'a khama ebe o koahela ka thata. Kugel e lokela ho pheha ka mocheso o fokolang ka lihora tse 'maloa kapa (haeba u rerile ho e sebeletsa bakeng sa lijo tsa motšehare tsa Sabatha) bosiu bo bong le bo bong.
LITLHAHISO: Etsa bonnete ba hore u hlahloba e le li-cooks tse monate tse nang le metsi a lekaneng.
Haeba metsi a mangata a ntse a phalla, eketsa metsi ho likhahla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,741 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 10 g |
| Liprotheine | 10 g |