Noa li-muffin tsena tse bonolo tsa mokopu bakeng sa ho bokana ha hao le lihlopha. Sebelisa li-pecans, morara o omisitsoeng kapa li-cranberries tse omisitsoeng li-muffin tse monate.
Tlatsa likopi tsa muffin 3/4 tse tletseng kapa tse batlang li tletse litlhōrō tse phahameng.
Bona litlhaloso tsa 'mali bakeng sa lisebelisoa tse ling le litlhahiso tse ling.
Bona hape
Li-Mufate Tsa Oatsuoa ka Matsatsi
Li-Muffin Tsa Peō ea Cranberry
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero ka ho feletseng (li-ounces tse 9)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1 teaspoon e kholo fatše ka sinamone
- 1/2 teaspoon motsoako oa ginger
- 1/2 teaspoon fatse nutmeg
- 1/2 teaspoon letsoai
- 1 e na le puree ea mokopu (ea li-ounces tse 15 ho ea ho tse 16)
- 1/3 senoelo se qhibiliha botoro
- 1/2 senoelo sa lebese le futhumetseng (kapa
- halofo le halofo )
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- 1/4 senoelo sa tsoekere e granulated
- 2 mahe a maholo (a otloa)
- 1 vanilla ea teaspoon
- 1/2 ho ea 3/4 likotopo tsa likotopo, ho ikhethela
- 1/2 ho ea ho 3/4 senoelo sa morara o omisitsoeng, ka khetho
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5). Likhopotso tsa linea tse nang le likarolo tsa pampiri. (Recipe e etsa li-muffin tse 12 ho isa ho tse 16, ho itšetlehile ka boholo ba likopi tsa muffin.)
- Ka sekotlolo se seholo se kopanya phofo, phofo e bakang, soda le ho ja, sinamone le letsoai. Khothalletsa ho kopanya ka botlalo.
- Sebakeng se seng se le seng, kopanya mokopu, botorate e qhibilihisitsoeng, lebese kapa halofo le halofo, mahe a otloa, tsoekere e sootho le ea granulated, le vanilla; kopanya ho fihlela o kopantsoe.
- Hlohlelletsa mokopu motsoako o omeletseng 'me u tsoele pele ho fihlela o kolobisitsoe. Fola ka li-pecans kapa morara o omisitsoeng, empa u se ke ua kopanya-kopanya.
- Tšoaea lithane tsa muffin tse nang le li-paper liner kapa li tlose hantle le lerōle le phofo. Kapa sebelisa sesepa sa ho baka ka phofo.
- Tlatsa senoelo se seng le se seng sa 'muffin ka 3/4-tletseng ka mokopu-muffin batter, fafatsa le tsoekere ea sinamone haeba u lakatsa,' me u bake metsotso e 20 ho ea ho e 25.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
Maikutlo a Liithuti le Litlhahiso
- "Ke ile ka fetola 'me ka eketsa linoko tse latelang: 1/2 tsp cinnamon, sekhahla sa moriri oa tsp 1/2, 1/2 tsp nutmeg, 1/8 tsp clove, 1/8 tsp allspice Ke ne ke sebelisa 1/2 cup cup pecans le 1/4 senoelo sa matsatsi a khethiloeng. Ke ne ke sebelisa li-critic 398 ml tsa puree ea mokopu (14 oz), ke fumana litlhaloso tse hlakileng. le eena. " - PJ
- "Lelapa la ka le ratile mokhoa ona - ke o entse ka li-cranberries le li-pecans tse khethiloeng. Li ne li le mongobo ebile li monate." - SB
- "Ke entse hore mora oa ka a ee sekolong bakeng sa nako ea ho ja lijo tse ngata ha ke ntse ke nahana hore e tla ba lijo tse monate. Ke ile ka eketsa litekete tsa tsokolate bakeng sa pōpo ea bana 'me li ile tsa otla haholo." - NS
- "Ke ne ke le mongobo haholo ebile ke na le monate haholo. Ke ne ke sebelisa lebese kamehla ho e-na le mouoane 'me ke latsoehile hantle. Ke nahana hore na ke lokela ho e etsa hape ke ka eketsa li-pecans le morara o omisitsoeng hobane ho hlokahala hore ho be le ho hongata ho feta. - Zeta
- "O entse sesebelisoa ho sebelisa tsoekere le ho hlahisa linokoe ka metsotso e 20, ba ne ba se ba loketse, ba le mongobo ebile ba monate. Ha ho monate ho hang ho ka bang joalo ka senoelo le ka tlase joaloka 'mufini." - BW
50 Li-Recipe tsa Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 69 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |