Litepa tsena tsa litapole li nkoa hantle ka ho eketsoa ha li-dill tse omisitsoeng le li-pickle tse khethiloeng, hammoho le mayonnaise e tangy le ho apara li-cream tse bolila. Ke salate e kholo ea ho nka ho ea ho pheha kapa ho sebeletsa e le sejana se nang le sandwich.
Li-Recipes tse Amanang
Lijo tsa Litapole le Lierekisi
Litebelisoa tsa Bakapole tse lohiloeng
Seo U tla se Hloka
- 2 lik'hilograma tse nyenyane tse khubelu, li qhibiliha
- Mahe a 3 ho isa ho a mane, a phehiloeng ka thata le a koahetsoeng
- 2 likhopo tsa celery, tse betliloeng
- 1/2 senoelo se entsoeng boiee bo bofubelu
- 4 eiee e tala, e tšesaane
- Lipofu tse 2 tse tšetsoeng li-pickle tsa dill
- 3/4 senoelo mayonnaise
- 1/4 senoelo sa tranelate e bolila
- 1 isipuni tarragon asene
- 1 teaspoon mosetareta oa Dijon
- 1paspoon e omisitsoeng kapa e phethehileng kapa dithasepo tse 2 tse omisitsoeng
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Khaola litapole ka li-chunks tse nyenyane, tse kang ho loma le sebaka sepakeng se seholo.
- Koahela ka metsi 'me u phehe metsotso e ka bang 10 ho isa ho e 12, ho fihlela o le bonolo feela.
- Tšela metsi 'me u behe pan ka sekoting kapa e khōloanyane ka metsi a batang ho pholile litapole ka potlako.
- Ka sekotlolo se seholo, kopanya litapole le mahe, celery, eiee e khubelu, eiee e tala, le li-pickle tse nang le diced.
- Ka sekotlolo se seng, kopanya tranelate e bolila, mayonnaise, asene le mosetareta oa Dijon. Eketsa litapole mme u tsohle ka bonolo ho kopanya.
- Etsa ka har'a dill 'me u kenye letsoai le pepere ho latsoa.
E sebeletsa 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 566 |
| Total Fat | 38 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 182 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |