Banana Potato e Bonolo

Sena ke e 'ngoe ea bonolo ka ho fetisisa sopho recipes ke tseba,' me ka lehlohonolo e boetse ke e 'ngoe ea bana ba ka' ratang ka ho fetisisa sopho e entsoeng recipes. Haeba u memetse baeti bakeng sa Shabbos ba nang le bana kapa ba hloka ho pheha sopho e monate empa ba e-na le matla a fokolang, ena ke kempe bakeng sa hau. Haeba bana ba hau ba rata ho pheha le uena, sopho ena e bonolo ho lokisetsa hammoho. Etsa litapole feela, bell pepere, onion le konofolo, eketsa moro le li-seasonings, pheha le tranelate ka ho qoelisoa blender. Sopho e phetseng hantle, e potlakileng le e monate.

Seo U tla se Hloka

• Tablespoons tse 4. canola kapa oli ea limela
• 3 litapole tse kholo
• 1 e kholo e khubelu ea pepere
• 2 eiee e mahareng
• 2 clove
• konofole
• 4 dikopi tse belang metsi
• Likopi tse peli tse chesang moro
• 1 teaspoon e monate
• paprika
• 1 teaspoon letsoai
• 1/2 teaspoon pepere e ntšo

Kamoo U ka e Etsang

1. Litapole tsa Peel, 'me u khaole e mong le e mong likotoana tse 8. Sopela pepere e khubelu. Oa onion. Khaola konofolo.
2. Ho pitsa ea sopho, oli ea mocheso. Kenya litapole tse monate, pepere e khubelu, onion le konofolo. Etsa metsotsoana e 6-8, ho fihlela liiee li fetoloa.
3. Eketsa metsi a chesang le moro. Nako le phofo, letsoai le pepere. Koahela 'me u phehele mollo o tlase ka metsotso e 30-40, kapa ho fihlela litapole li le bonolo ho lekanngoa.
4. Sebelisa ho kenyelletsa blender, kopanya sopho ho fihlela e boreleli.

5. Nako le letsoai le pepere, ho ea ka tatso.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	131
Total Fat	7 g
Fat Satated	1 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	196 mg
Li-carbohydrate	15 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)