K'hemik'hale ena e bonolo ea meroho e sebelisa li-ginger sauce ka lemon le soy sauce le oli ea sesame bakeng sa litlolo tse ngata tsa Asia. Recipe e hloka motsoako oa li-mushroom, broccoli, cauliflower le lihoete, empa, joaloka lipepe tse ngata tse nang le meroho, hoo e batlang e le mofuta ofe kapa ofe oa meroho eo u ratang ho e etsa. Lekhahla lena la li-meroho-le-ginger ke la meroho le vegan, le phethahetseng bakeng sa lelapa lohle.
Ha e le hantle, sebelisa polase ena e bonolo ea li -rgic kapa raese e hlahisitsoeng ka mokhoa o bonolo oa lijo tsa lijo tsa lijo tsa lijo tsa Chinese tse nang le mokhoa oa ho ja lijo-ho tla ba le motsoako o mongata oa lemon-ginger-soy sauce bakeng sa raese. K'hempe ena e tsosang mofuthu e etsa hore ho be bonolo haholo, kahoo rera ho ba le masala, kapa mema metsoalle ea hau bakeng sa phepo e ntle le e ncha ea Asia.
Seo U tla se Hloka
- 3 tablespoons soy sauce
- 1 tablespoon oli ea sesame
- 3 tablespoons a hloekileng lemon kapa lero la lime
- Di-teaspoon tse 2 tse nyenyane tse nang le grate
- 2 tablespoons oli ea canola, oli ea mahlaseli, kapa oli e 'ngoe ea ho pheha
- 1 kopi e le 'ngoe ea cauliflower
- 1 kopi e ts'oetsoeng broccoli
- Lihoete tse 2 (tse tšesaane tse tšesaane)
- 1 eiee e nyenyane (e entsoeng)
- 1 pepere e tala ea bell
- 1 kopi ea lehloa ea lehloa
- 1 senoelo se tšetsoe li-mushroom
- 2 eiee e tala (e entsoeng)
- Ho ikhethela: 1/2 likotlolo tsa linaoa
Kamoo U ka e Etsang
- Hlatsoa hammoho le moriana oa soya, oli ea sesame, lero la lemone kapa lero la lime, le ginger ka sekotlolo. Beha ka thōko.
- Ka skillet e khōlō kapa ea ok, futhumatsa oli le ho tsuba koliflower, broccoli, lihoete, onion le pepere ea tšepe, e hlohlelletsang hangata metsotso e 1 ho ea ho e 2.
- Eketsa li-peas tsa lehloa, li-mushroom, li-eiee tse tala, limela tsa linaoa (haeba li sebelisa), le motsoako oa sauce, ho kopanya hammoho ho kopanya hantle.
- Tsoela pele ho hlohlelletsa hangata ho fihlela meroho e phehiloe empa e sa ntse e e-na le likhahla tse ling tse peli ho isa ho tse 3.
- Sebeletsa hammoho le raese e tšoeu e tšoeu e nang le mongobo o mong.
Litlhahiso le Phapang
Ke habohlokoa hore u khaole meroho ka mefuta e tšoanang e le hore bohle ba phehe nako e lekanang. Haeba u rata cauliflower ea hao le broccoli e bonolo, u ka blanch kapa mouoane pele u tsuba-u etse bonnete ba hore u tlose mongobo pele u eketsa mok.
Haeba u hloka recipe ena e le hore e se ke ea e-ba le gluten, fetola moriana oa soya bakeng sa tamari ea mahala ea gluten (kapa motsoako o mong oa soy sauce o se nang gluten, joaloka Bragg's liquid aminos ). U batla ho fetang feela litlhoko tsa hau ka mofuthu oa hau? Eketsa tofu e entsoeng ka fried (lemon-ginger soy sauce e etsa marinade e ntle haholo bakeng sa tofu), tempeh, kapa seitan ho etsa sena lijo tse ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |