Ho batla recipe ea ho lokisetsa lasagna vegan nako esale pele ka kokotong ea hau kapa ea liehang cooker? Ue fumane!
U ka lokisa mokhoa ona o bonolo oa meroho le vegan lasagna ka mokokotlo oa hau oa lihora tse tšeletseng ho isa ho tse robeli pele ho nako ea lijo tsa mantsiboea u sebelisa lihlahisoa tse seng kae feela tse kenyelletsang tofu, basil e ncha, spinach e serame, tomate sauce le lasgana noodles.
Ho sebelisa tofu ho e-na le chisi ho etsa hore recipe ena ea lasagna e fokotsehe haholo 'me e be le vegan, kapa, leka ho kenya sebaka sa li-checotta cheese sebaka sa hore na se rekiloe kapa se -ricotta se thehiloeng ho tloha tofu .
Ka lik'hilojule tse 284 ka nako ea ho sebetsa, lasagna ena e boetse e kenella ka har'a karolo e tlaase ea lik'halori. Sheba feela boholo ba likarolo tseo!
Seo U tla se Hloka
- Senepa sa 1
- bonolo (silken) tofu
- 1 tiiso ea sethala kapa tofu e eketsehileng e tiileng
- 1/4 senoelo sa lebese la soy
- 1/2 tsp phofo ea konofolo
- 2 tbsp lero la lemone
- 3 tbsp fresh basil, chopped
- 1 tsp letsoai
- Liphutheloana tse 2 tse 10 tsa spinach e batang, thawed le patted dry
- 4 dikopi tsa langa le le lej sauce
- 1 10-ounce lebokoseng la lasagna noodles
Kamoo U ka e Etsang
Lijong tsa lijo kapa li-blender, kopanya tofu ea silken , e tiileng kapa e tiileng ho tofu, lebese la soya, phofo ea konofolo, lero la lemone, basil le letsoai le mokhoa ho fihlela o boreleli. Kenya phapine ea thawed ho motsoako ona. U ka boela ua sebelisa fereko e kholo ho e qeta kaofela.
Beha senoelo sa mongobo ka tlaase ho pitsa ea crock kapa ho lieha ho pheha. Ebe u kenya 1/3 ea lasagna noodle ka holim'a mongobo, 'me 1/3 ea motsoako oa tofu le spinach holim'a li-noodle.
Pheta likarolo tsena, u tiise hore u tla fela ka moriana holimo.
Pheha ka mokokotlong ka mocheso o tlase o behoang lihora tse 6 ho isa ho tse 8, kapa ho fihlela li-noodle li le bonolo.
Sebeletsa ka tomoso e nyenyane haholo, haeba u ka rata.
E etsa li-servings tse 6 tsa lasagna.
Tlhahisoleseding ea phepo ea lijo:
Likorolo: 284, Li-calories tse tsoang Fat: 53
% Ea letsatsi le letsatsi:
Total Fat: 5.9g, 9%; Letlalo le khotsofatsang: 0.9g, 5%; Trans Fat: 0.0g
Sodium: 1352mg, 56%
Kakaretso ea lik'habohaedreite: 42.0g, 14%
Fibete ea lijo: 5.3g, 21%
Litlhapi: 9.1g
Protheine: 20.1g
Vithamine A 190%, Vithamine C 68%, Calcium 27%, Iron 33%
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes:
- Limela tsa Vegetarian Pot Pot Chili
- Li-Baked Beans tsa Vegetarian
- Ho arola Pea Sopho
- Li-beans tse tsositsoeng tsa Mexico
- Meroho ea Minestrone ea meroho
- Potlako ea Potlako ea Apple Cobbler
- Linaoa Tse monate tsa Pineapple Baked
- Easy Crock Pot Green Bean Casserole
- Crock Pot Pot Spiin Casserole
- Sebaka sa Veggie Crock Pot Pot Chili
- Barley Vegetarian Barley Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 8 g |
| Liprotheine | 25 g |