Lioa tse halikiloeng tsa meroho tse phehiloeng ka sesebelisoa se fokolang li etsa sejo se seholo sa lijo bakeng sa barbecue, pikiniki kapa lijo tsa motšehare kapa lijo tsa motšehare. Lioaoa ke mohloli o moholo oa liprotheine bakeng sa limela le mohope ona oa limela tsa meroho ea limela ke cinch ho lokisetsa. Fokotsa linaoa feela, eketsa ntho e 'ngoe le e' ngoe ho pitsa e koahetsoeng kapa e liehang ho pheha 'me u tsamaee. Ha linaoa tsa hau li ntse li pheha, o ka etsa bohobe ba lijo-thollo tsa vegan kapa salate e tala e lekaneng ho ea lijong tsa hau, kaha u tla ba le nako e eketsehileng matsohong a hau!
Etsa bonnete ba hore o rera esale pele haeba o etsa sejana sena, kaha ho hloka hore ho be le linaoa bosiu bo le bong pele o kenya li-ingredients hore e be moapehi oa hao ea liehang.
Moqolo fatše bakeng sa lijo tse monate haholo tsa limela tsa limela le li-vegan u ka li sebelisa ka mokhoa o bonolo oa pitsa ea hau kapa ea liehang ho pheha.
Bona hape: li-soups tse 7 tse bonolo tsa limela tsa meroho ho leka
Seo U tla se Hloka
- 1 pinto ea li-pto kapa liphio tsa liphio
- Anyezi e le 'ngoe, e qhibililoe
- 2 diaspone tse tšoeu veine
- 1/2 teaspoon letsoai
- 1/3 senoelo sa tsoekere e sootho
- 1 6-ounce e na le tomate pata
- 4 thispone ketchup
- 1/4 senoelo sa margarine
Kamoo U ka e Etsang
- Koahela linaoa ka metsi mme u koahele bosiung boo.
- Eketsa lisebelisoa tsohle, ho kenyelletsa metsi a kenang, ho pitsa le ho hlohlelletsa ho kopanya.
- Pheha ka tlaase bakeng sa lihora tse 8 ho isa ho tse 10.
Haeba u rata ho etsa linaoa tse entsoeng ka letsoho ho tloha qalong 'me u e-na le leino le monate kapa u pheha bana, u ka' na ua leka ho leka recipe ea linaoa tse halikiloeng tsa limela tse nang le phaenepole . Kapa, leka e 'ngoe ea li-recipe tsa lipitsa tse bonolo tsa limela tsa meroho ha u batla ho li beha le ho li lebala:
Li-direpepe tse ngata tsa meroho ea limela tsa meroho ho leka:
- Limela tsa Vegetarian Pot Pot Chili
- Easy Crock Pot Sepanishe Rice Recipe
- Meroho ea Vegetarian Sopho ea Minestrone
- Crock Pot Lentil Soup Recipe
- Li-Veggie Vegan Crock Pot Chili Recipe
- Meroho ea Maindia e Lemetsoeng ka Meroho
- Li-Pot Pot Potate le Apple Casserole
- Ho arohana ha lijo-thollo tsa limela tsa peō
- Barley Vegetarian Barley Chili
- Lijo tse lekaneng tsa lijoana le li-lentile
- Crock Pot Rice Pudding
- Potlako le Tsela e Bonolo ea Apple Cobbler
- Easy Crock Pot Green Bean Casserole
* Cook's Notes:
Ho pheha le motho ea liehang ho pheha ho ka ba bonolo ebile ho bonolo, empa ke habohlokoa ho latela mehato e itseng ea ho itšireletsa. Bakeng sa qalang, kamehla qala ka sebaka se hloekileng 'me u netefatse hore counter ea hau e na le litšila leha e le life. Ela hloko mocheso ho moapehi oa hao ea liehang: Haeba u le lapeng 'me u khona ho qala, qala ka holimo bakeng sa hora ea pele, ebe u fetela nako e tlaase bakeng sa nako eohle ea ho pheha, haholo-holo ha u pheha ka lintho tse senyehang tse ka khonang bokella libaktheria. Etsa bonnete ba hore moapehi ea liehang o tlatsitsoe ho feta tse peli ho tse tharo tsa tsela, 'me u qobe moleko oa ho bula sekoahelo, se hlahisang mocheso, ho fihlela o qetile!
Lisebelisoa:
Marcason, W. (2016, la 5 February). 10 Lisebelisoa tsa polokeho ea lijo bakeng sa moapehi ea liehang. E khutlisitsoe ka la 11 December, 2016, ho tloha ho Academy of Nutrition le Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 389 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 16 g |
| Liprotheine | 18 g |