Litapole tse monate tse phehiloeng ka liapole le linoko tse motsoeng li etsa hore ho be le phepo e ntle ea limela tsa limela le vegan e ntle ea litapole e ntle bakeng sa Thanksgiving kapa letsatsi leha e le lefe. Haeba setofo sa hau se tletse, etsa litapole tsa hau ka har'a mokokotlo ho e-na le hoo. U ka boela ua ba sebeletsa ka ntle ho mokokotlo, ho u pholosa sejana se seng se tlaase ho hloekisa!
Casserole ena e monate ea litapole e nang le diapole e na le mahala ea limela le ea gluten. Na o hloka recipe ho ba vegan? E-ba le bonnete ba hore u sebelisa setene sa vegan sa vegan kapa margarine ea vegan .
Seo U tla se Hloka
- 4-5 litapole tse monate, tse teteaneng kapa tse khethiloeng
- Liapole tse 2, li khethiloe
- 1/4 senoelo sa maple sirapo
- 2 tbsp tsoekere e sootho
- 2 tbsp margarine, e qhibilihisoa
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Liapole le likhaba tse monate ka pitsa ea mokokotlo kapa ea liehang ho pheha. Fafatsa lijo tse setseng holim'a litapole le liapole.
- Pheha ka tlaase bakeng sa lihora tse 4 ho isa ho tse 5. Eketsa letsoai le pepere e eketsehileng ho latsoa.
Litapole tsena tse bonolo ha li na koro le gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 9 g |
| Liprotheine | 4 g |