Ena monate o monate o monate o monate oa motsoako oa bacon le sage, hammoho le konofolo e nyane. Leka ho beha apole kapa litholoana tse ling kahare ho chesa.
Seo U tla se Hloka
- 1 khoho e halikiloeng (hoo e ka bang lik'hilograma tse 5)
- 4 dilae tse 4
- Li-6 ho isa ho tse 8 li siea masapo a macha (kapa likhasepo tse 1 ho ea ho tse 2 tsa makhasi a thyme a hloekileng)
- Etsa pepere e ntšo
- 1 clove garlic (ka mahobe a khethiloeng)
- Dash letsoai
- Etsa pepere e ntšo
- Apple e le 1 (e koahetsoeng le ho kenngoa ka marges, kapa ho khaola li-orange)
- Ho ikhethela: likhahla tsa thyme, makhasi a sage, makhasi a rosemary, joalo-joalo.
Kamoo U ka e Etsang
- Ho chesoa ho chesang ho 450 F. Hlatsoa khōhō le ho omella.
- Beha khoho ka mohahong o pholileng. Haeba u se na rack, beha mofuta oa likhoho ka likhopo tse seng kae tsa celery.
- Ha u ntse u sebelisa lijo kapa motsoako oa lijo, sebelisa bakon, sage kapa thyme, pepere le konofolo ho fihlela ha u se ke ua khaotsa ho etsa joalo. Beha monoana (s) pakeng tsa letlalo le nama ea matsoele a maoto le maoto, ho lokolla letlalo. Senya motsoako oa bacon tlas'a letlalo, o o hatelle mme o o sebetse ka morao mme o tsamaee maoto ka tsela e tšoanang le ea nama.
- Beha motsoako o mong le o mong o moholo oa bakonte ka har'a khoho ea khoho, hammoho le li-apple kapa li-chunks le li-sprigs kapa makhasi a limela tse ncha, haeba li lakatsa. Fafatsa nama habonolo ka letsoai le pepere.
- Etsa likhoho ka metsotso e 10 ka 450 F. Fokotsa mocheso ho fihlela ho 350 F le ho chesa ka metsotso e ka bang 17 ho isa ho e 20 ka pili, kapa ho fihlela hang-ho bala thermometer ho bala hoo e ka bang ka 165 ho isa ho 170 F ha o kenngoa karolong e teteaneng ea letheka. Tlosa platter 'me u eme ka metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1037 |
| Total Fat | 57 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 351 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 112 g |