Lijo tse rekiloeng tsa Li-Vegan tse makatsang

Lihlopha ha li je likhoho, nama, tlhapi kapa lihlahisoa leha e le life tsa liphoofolo tse akarelletsang mahe, lebese le mahe a linotši kapa lihlahisoa leha e le life tse nang le tsona. Hangata lijo tsa vegan li itšetlehile ka lijo tsohle tsa limela, tse kang meroho e mecha, litholoana le lijo tsohle, tse tlatsitsoeng ka lintho tse khethehileng tsa vegan. Ho makatsang ke hore mabenkele a mangata a rekileng lijo tsa packaged e boetse e le vegan.

Lihlahisoa tse ngata tsa li-vegan li na le tsoekere e ts'oanetsoeng, eo lihlopha tse ling li qoba

Tse ling tse nang le metsoako e nang le metsoana feela e ngotsoeng e le "ho sebelisoa mohahong o sebelisang lihlahisoa tsa liphoofolo," e leng se bolelang hore tšilafalo ea 'mele e ka hlaha.

Ha u ntse u reka, bala li-label ka hloko ho fumana hore na ke lijo life tseo u li jang. Batla lipapali tsena tse ntle tsa li-vegan ka leeto la hau la ho reka-ka mor'a hore u laole lihlahisoa, ehlile.

Li-Cinals and Snack Bars

• Kashi Strawberry Fields Pele e kopanya li-fragole le tse tala tse nang le lijo-thollo tse khubelu tsa koro le raese e telele ea lijo-thollo ho tsamaisa lijo tsa lijo tsa hoseng tse nang le liprotheine le tse ferekaneng.
• Cheerios cereal e entsoe ka karolo ea 100 lekholong ea linate tsa lijo-thollo tse fanang ka fiber e tsitsitseng. Nako e telele e nkoa e le khetho e ntle bakeng sa lijo tse fokolang mafura, tse nang le pelo, Cheerios e boetse e na le starch ea tsoekere, letsoai le koro, 'me e ntlafatsoa ka livithamine le tšepe. Seroal e na le tlase ho gramme ea mafura a phethehileng ka ho sebetsa.

• Quaker Instant Oatmeal, Li-Sugar Apples le Cinnamon ke e ntle empa e sa na lebese ha e lokiselitsoe ka lijo-thollo tse chesang metsi tsa hoseng tse entsoeng ka karolo ea 100 lekholong ea lijo-thollo. Li-vithamine le liminerale li kenyelletsoa hammoho le karolo ea boraro feela ea tsoekere e atisang ho fumanoa hangata ea lijo tsa lijo tsa hoseng. Haeba u khetha ho se tsoekere e tsoekere, e-ea le Quaker Instant Oatmeal ea Pele mme u monate ka litholoana.

• Nature Valley Crunchy Maple Brown Khase ea Granola Lijo tse na le li-oats tse tletseng lijo-thollo, raese e hlabang, sirapa ea maple le tsoekere e sootho. Li-snack tse sesebelang tse ngata ha li na k'holeseterole kapa mafura a trans, 'me li fana ka matla a potlakileng a matla.

Sweets le Chips

• Cracker Jack Original Caramel Coated Popcorn & Peanuts ke thahasello ea bongoaneng e ntseng e le hohle mme e ntse e tla le phekolo ka lebokose le leng le le leng. Metsoana ena ea popcorn le linōko tse koahetsoeng ka caramel li etsa bohobe bo monate ho uena kapa bana. Cracker Jacks ha e na mafura a tletseng 'me ha a na mafura a trans.
• Litlhapi tsa Ginger Snaps tsa Nabisco li entsoe ka phofo e ntlafalitsoeng le kahare ea 'mino. Li-cookie li monate ka tsoekere le molasses.
• Chocolate Cookies e ncha ea Newman O e nang le Creme e tsoang Newman's Own line ea lihlahisoa e se na lebese le ntle ho koro. Kookie e na le phofo ea koro ea koro, tsokolate e sa tsoekere, le tsoekere e phofshoana.
• Likokoana-hloko Li-Blue Corn Chips li na le mefuta e mengata ea tlhaho ea lijo-thollo tsa boroa, empa phetolelo ena e etsoa ka poone ea boroa, manyolo a oli a hlahisoang ke soneblomo le letsoai la leoatle. Ha ho na mebala kapa litlolo tse entsoeng ka maiketsetso.
• Kettle Brand Potato Chips, Letsoai la Letsoai le Vinegene ke vegan, gluten mahala, kosher le e monate . Litlhapi tsena li na le tatso e bohale le e khotsofatsang. Ha li na li-preservatives, MSG kapa fat trans.

• Ritz Crackers ke setlolo se tloaelehileng sa bohobe bo nang le litlhapi tse nang le bohobe, empa ha li na lihlahisoa tsa liphoofolo, kahoo ke khetho e ntle bakeng sa bareki ba vegan .

Lijo Tse Felitsoeng le Tse Ts'oantsitsoeng

• Pillsbury Crescent Rolls ke lijo tse tloaelehileng lijong tsa phomolo. Meqolo ena ea mokete ha e na lihlahisoa tsa liphoofolo. Ha se lijo-thollo tse feletseng, empa matsatsi a phomolo ha a tle hangata.
• Smart Balance Light Butter E hasana ke ho phatlalatsoa ntle ho lebese e entsoeng ka oli e tsoetseng pele. Ha e na mafura a trans 'me e na le gluten mahala. Ho phatlalatsoa hamonate ho na le halofo ea mafura le lik'hilojule tsa botoro kapa margarine a khomarelang.
• Mme Smith's Deep Dish Pie Crusts e nolofalletsa ho etsa pie. Karolo e entsoeng ka phofo ea koro, ho khutsufatsa meroho, mme ha ho lihlahisoa tsa lebese.
• Marie Callender Frozen Litholoana tsa Litholoana le Li-Cobbers tsa Cherry Crunch, Dutch, Lattice Peach le Razzleberry ke lihlahisoa tsohle tsa lihlahisoa.

• Leqhoa la Real Italian la Luigi ha le na lihlahisoa tsa lebese, empa li monate ka monate oa maiketsetso. Pheko e batang e etsoa ka metsi a hloekisitsoeng, tsoekere, sirase ea poone le litlolo tsa tlhaho. Ho itšetlehile ka tatso, e na le lero le nang le lero la beet kapa caramel.
• Li-Tata tsa Tate tsa Ore-Ore li na le litapole, oli ea meroho, letsoai le tatso ho latela sandwiches le sopho, empa li tsamaea le lijo leha e le life. Bana baa ba rata.

Pantry Foods

• Ho apara Peō ea Bripy ea Brianna ke seaparo sa vegan sa vegan se se nang matsoho se ratoang ke bana le batho ba baholo ka ho tšoanang. Lithako li kenyelletsa oli ea canola, tsoekere, eiee, phofo ea mosetareta le-ea peo ea poppy. Mokhoa ona oa salate o ka boela oa sebelisoa e le ho pata litholoana.
• El Paso Enchilada Mokelikeli o kopanya monate oa tomate, metsi, oli ea soya, tsoekere le letsoai le linoko ho hlahisa sehlahisoa se eketsang pochi ea enchiladas. Boloka letsoho la moriana o nang le motsoako o lekaneng bakeng sa bosiu boo o lakatsang lijo tsa Mexico.
• Duncan Hines Creamy Home-Style Ho senya ha ho na lihlahisoa tsa lebese ho sa tsotellehe "monate" sehloohong. E kopanya tsoekere e 'maloa ka oli ea meroho e khutsufatsang le ho nate hamonate ho etsa pheko ena.
• Li-Sauce tsa Meriana tsa Khase Li-Sauce tsa Sesotho li entsoe ka puree ea tamati, oli ea soya, eiee e omisitsoeng, tsoekere le linoko. Sebelisa moriana o se nang sehlahisoa oa liphoofolo ho reka pizza e rekiloeng le li-veggies tse 'maloa lijong tsa pizza ka metsotso e seng mekae feela.
• Lejoe la Arnold la Motsoako Bohobe Bohle Bohobe ke karolo ea 100 lekholong ea lijo-thollo tse feletseng le tse tletseng fiber. Ha e na mafura a mangata kapa mafura a trans.