Joalokaha lerato la leha e le lefe la plum e tseba, li na le litholoana tse ngata tse hlahang hang-hang. Plum jam ke mokhoa o tloaelehileng ka ho fetisisa oa ho sebelisa litholoana pele o robala, empa chutney ena ke e 'ngoe-ke iteta sefuba ke re ho thahasellisang - tsela ea ho sebelisa kotulo. Ke haholo-holo monate ka nama ea kolobe kapa likhoho, 'me e etsa hore motho a ithabise ka moriana oa cranberry oa moetlo le Turkey ho tla Thanksgiving. Ke bile ke tsejoa ho e sebelisa sebakeng sa jelly ka sandwich ea peanut butter, 'me e tsamaea hantle hantle ka almame lebese, hape.
Li-Currants ke litholoana tse tloaelehileng tsa setso ho eketsa mona, empa ke tsebahala hore ke sebelisa li-blueberries tse omisitsoeng mona hore li be le katleho e ntle.
U batla ntho e itseng ka kick? Leka Plum Plum Chutney ho e-na le hoo.
The chutney e ka buuoa 'me e sebelisoa ka ho hlapa metsi a chesang e tla tšoareloa ntle le sehatsetsing kapa ho kenngoa ka har'a lijana ebe e bolokiloe ka sehatsetsing.
Seo U tla se Hloka
- 3 lik'hilograma tse lik'hilograma (likopi tse ka bang 8 tse khethiloeng)
- Anyezi e le 'ngoe (e khubelu, e khaotsoeng ka khase)
- Lik'hilo 2 2/2 tsoekere (sootho)
- 1/2 senoelo sa redcurrant (omisitsoeng)
- 1/4 senoelo sa apole cider asene
- 2 cloves konofolo (khabeloa chopped)
- 1 moroho oa mosetareta
- (peo )
- 1 teaspoon letsoai (leoatle le letle)
- Ho ikhethela: 1/2 teaspoon pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
- Tlisa kettle ea canning e tletseng metsi ho pheha. (Tlhokomeliso: Mohato ona ke o ikgethileng mme o hlokeha feela ha o rerile ho linkho tsa metsi a chesang.)
- Beha lisebelisoa tsohle (ntle le lijana le likhahla!) Ka sekoahelo se seholo ho feta seaplane-mocheso o phahameng. Tlisa ho pheha. Fokotsa mocheso e le hore o lule o tsitsitse mme o phehe, ka linako tse ling, ho fihlela litholoana li robeha 'me motsoako o fokotseha ka metsotso ea boraro ho isa ho e 40. Latsoang motsoako le eketsa tsoekere e eketsehileng haeba e bonahala e le bolila haholo bakeng sa tatso ea hau.
- Beha linkho tse se nang letho le li-lids tse nang le likoti le ho li kenya metsing a belang ka metsotso e 10 ho chesa le ho senya. (Tlhokomeliso: Mohato ona o hlokahala feela haeba o rerile ho linkho tsa metsi a chesang.) A li tšolise 'me u li tlohelise ka lehare le pholileng.
- Tlosa chutney ho linkho, u sebelisa sesepa sa canning haeba u e-na le eona, 'me u tiise le lids. Haeba ha ho metsi a chesang a sebetsang ka chutney, e ke e pholile le refrigerate bonyane libeke tse 6 pele ho bula. Lula u hoeletsoe ho fihlela u bula le ho sebelisoa. Haeba metsi a chesang a ntse a chesa, beha lijana ka har'a mohaho oa likhaka ebe o li tšela ka kettle ea metsi a phehang ka metsotso e 10. Tlosa 'me u lumelle ho pholile. Boloka sebakeng se pholileng, se lefifi bonyane libeke tse 6 le likhoeli tse 6 pele u bula. Khutsa ka mor'a ho bula.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 15 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |