Khalase ena e monate e bolila le ho apara li-dill ke ho hlahisa litapole tse natefalitsoeng tse ncha, ho etsa lijo tse potlakileng le tse bonolo bakeng sa phepelo leha e le efe kapa lijo tsa lehlabula. The fresh dill tatso ka tranelate le bolila le mayonnaise motsoako o tlisa e ntle le monate tatso ea hau ea lehlabula, 'me e ntle le meroho e meng hape. Sebeletsa ka likomkomere tse ncha, tse nang le li- salmon kapa li- croquettes , kapa hammoho le salate e entsoeng kapa e entsoeng.
Ho apara ke khutsufatso ea ho bokella. Kopanya 'me u fane ka sefate sa tranelate e bolila ho fihlela u itokiselitse ho sebeletsa. Hlalosa litamati mme u li hlophise ka poleiti le sekotlolo se senyenyane sa li-cream tse bolila ka lehlakoreng la lelapa kapa metsoalle ho iketsetsa tsona.
Seo U tla se Hloka
- 3/4 senoelo mayonnaise
- 1/4 senoelo sa tranelate e bolila, oli e khanyang kapa e tletseng
- Dipole tse peli tse tšolotsoeng ka har'a dill, kapa hoo e ka bang 1/2 ho 1 teaspoon ea dill e omisitsoeng
- hlahisa pepere e ncha e mongobo
- 1/4 teaspoon letsoai
- 1 tablespoon grated boiee boiee kapa e tsoekere eiee
- Tamati e kholo e 3 ho isa ho e 4, e tšesaane
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya mayonnaise, tranelate e bolila, dill e omisitsoeng, letsoai, pepere le onion. Khothalletsa ho kopanya.
- Koahela le refrigerate ka tranelate e bolila ho apara nako ho fihlela nako.
- Sebeletsa tranelate e bolila le liaparo tsa dill tse nang le litamati tse sliced kapa u li sebelise hammoho le litlhapi, likomkomere kapa salate e lahliloeng. E ntle haholo ka saalmon kapa ka salate e nang le saalmon e halikiloeng.
Liphetoho
- Kenya tepo ea 1 ea lero la lemone le motsoako oa ho apara.
- Eketsa ka 1/2 teaspoon ea phofo ea konofolo ho motsoako oa ho apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 17 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |