Kapa ena, tomate e ncha e na le motsoako oa sipinake, botoro le bohobe bo entsoeng ka setlama, 'me joale li pheha phethehong.
Seo U tla se Hloka
- 3, tomate e kholo, khaola ka halofo
- 2 tablespoons khabeloa chopped onion
- Dipole tse 2 tse fokotsoang parsley
- 1 tablespoon botoro, mocheso oa kamore
- 1 senoelo se tšetsoeng sipinach, se phehiloeng, se tšetsoe hantle (hoo e ka bang likopi tse peli tse ncha spinach)
- Letsoai le pepere ho latsoa
- 1/4 teaspoon paprika
- Dipole tse 2 tsa setaliana tsa Italy
- bohobe ba lijo
Kamoo U ka e Etsang
- Beha, tomate khaola lehlakoreng ka habobebe tlotsitsoeng ho baka sejana.
- Kopanya lieiee, parsley, botoro, sipinake, letsoai le pepere, le paprika; e hasana ka mokhoa o tšoanang holim'a tamati.
- Holimo le li-crumbs tsa bohobe ebe u cheka ka 375 F ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 42 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |