Kakaretso ena ea mafura a litapole e fana ka mokhoa o potlakileng, o bonolo oa ho etsa lijo tsa hoseng tse matlafatsang, lijo tsa motšehare kapa tsa lijo tsa motšehare. U sebelisa lisebelisoa tse 'maloa tse bonolo, u ka tseba mokhoa oa ho etsa omelet e tloaelehileng ea Sefora - e tsejoang hape e le omelette -' me ue khetholle ka marotholi a litlama tsa hao tseo u li ratang kapa li-slide tse seng kae.
Tlhahiso ea Cook : Joaloka mohlokomeli ea hloahloa, Julia Child, o kile a hlokomela, bala lipepe tsohle pele o etsa omelet ea hau ea pele. Li-diresepe tsa mahe li tsamaea ka potlako, 'me ha ho na nako ea ho buisana le recipe ea hau hang ha u qalile mokhoa ona.
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 litapole tse mahareng (li qhibilihisoa le li-sliced)
- Liiee tse 2 tsa lipole tse khethiloeng)
- 1/2 teaspoon litlama tse ncha (thyme e khethiloeng, masene, rosemary, joalo-joalo)
- 2 tablespoons oli ea mohloaare (leseli)
- 1 tablespoon botoro (serame, khabeloa e khaotsoe ebe joale leqhoa)
- Mahe a maholo a maholo
- Letsoai le mobu o mofubelu o motšo hore o latsoe
Kamoo U ka e Etsang
- Melt 1 tablespoon botoro ka skillet e kholo 'me u phalle litapole, lieiee le litlama ka metsotso e 10, kapa ho fihlela meroho e le e sootho le e bonolo.
- Fetisetsa meroho e phehiloeng ka poleiti ebe u e beha ka thōko.
- Eketsa oli ea mohloaare ho skillet le ho e futhumatsa ka hare-mocheso o phahameng.
- Hlatsoa mahe ho fihlela ba tletse. Hlahisa halofo ea botoro ka mahe.
- Eketsa botoro e setseng ho skillet ebe u e tšela ka oli ho fihlela e qhibiliha mme e fetoha le marulelo le ho phatloha.
- Tšela mahe ka har'a skillet e chesang mme u phehe, u tsamaise fereko ka potlako ho mahe ka lihlopha tse nyane le li-zigzags ho fihlela mahe a ka bang 80% a phehiloe.
- Fokotsa holim'a mahe ka morao ea khaba e kholo kapa e nyenyane ea spart.
- Etsa mahe ka letsoai le pepere ho latsoa.
- Fokisa chisi e shredded le litlama tse khethiloeng mahe 'me u ikoahele ka sekwahelo. Tlosa mocheso 'me u lumelle hore omelet e tsoele pele ho pheha metsotso e 2 ho isa ho e 3, ho latela hore na u batla mahe a tiileng hakae.
- Etsa sekhahla ka lehlakoreng le leng, 'me, u sebelisa rubber spatula, u nolofalletse omelet ka ntle ho pan' me u kene kahare e mofuthu.
- Spoon litapole tse bolokiloeng, tse sauteed le eiee holim'a omelet ebe joale u li kenya ka mokhoa o tloaelehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1077 |
| Total Fat | 74 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 965 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 8 g |
| Liprotheine | 38 g |