Ha ho na paneer? Ha ho bothata! Etsa sena se fokotsweng mafura a Indian palak paneer (kapa saag paneer, hantle) recipe ho sebelisa li-ricotta cheese ho e-na le setso sa Indian paneer. Haeba u se na mohloli oa ho kenella motseng oa hau, u ntse u ka thabela palak paneer - sepinche sa Indian le chisi. Sebelisa ricotta e mafura a mafura kapa a fokotsehileng ho etsa sejana sa sipinake. U tla lokela ho sebelisa lihlahisoa tse ncha, lebese la ricotta lebese ka kakaretso ena, eseng mofuta o mofuthu o kenang ka setsing sa polasetiki. E tla fetoha ka ho fapaneng haeba u sa etse joalo!
Hlokomela hore recipe ena e tlōla mohato o tloaelehileng oa ho hloekisa spinach eo lipepe tse ngata tsa popinete tsa Indian li tla e bitsa. Haeba u batla ho hloekisa meroho ea hau, e se e e-na le pele u eketsa ricotta e halikiloeng. Tlhahiso e 'ngoe: Hangata lijo tsa meroho tsa Maindia tse kang tsena li ne li tla etsoa hammoho le sejana sa raese e tšoeu e nang le boea bo mosoeu, le hoja u ka sebelisa raese e sootho kapa lijo-thollo tse ling kaofela. Ke atisa ho tlōla raese ebe kea e ja ke le mong.
Sebeletsa ena e monate ka palak paneer ka lehlakoreng la li-pakoras tsa mefuta ea limela bakeng sa lijo tsa Indian tsa meroho.
Indian Indian palak paneer e na le recipe ea ricotta ke limela tsa mefuta-futa ebile lisebelisoa tsohle li na le gluten.
Seo U tla se Hloka
- 2 tbsp oli ea mohloaare + 2 tbsp
- 2 cloves konofolo, minced
- Anyezi e le 'ngoe, e qhibililoe
- 1 tbsp e ncha e entsoeng ka oli, grated kapa minced
- 2 tsp komine
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 senoelo sa tranelate e bolila
- Likarolo tse 3 tse kholo tsa spinach
- Li-ounces tse ncha li entsoe ka cheese ea ricotta ea lebese, e ts'oetsoe
- dash letsoai, ho latsoa
Kamoo U ka e Etsang
Ka sekoahelo se seholo ka mocheso o mofuthu, sautee konofolo le onion ka likhaba tse peli tsa oli ea mohloaare ka motsotso kapa tse peli. Kenya ginger e ncha, komine, coriander le turmeric, e hlohlelletsang, 'me u lumella linoko hore li phehe metsotso e meng.
E latelang, fokotsa mocheso ho ea bohareng ba tlaase 'me u kenyetse tranelate e bolila, e hlohlelletsang ho kopanya, e leng sepinachi. U ka 'na ua hloka ho eketsa sipinake ka nakoana, u e emetse ho pheha pele u phaella ka ho eketsehileng.
Lumella sipinake ho pheha ho fihlela ho etsoa, hoo e ka bang metsotso e leshome.
Ka skillet e fapaneng, u sebelisa khaba, u ntša ricotta e ncha ka pele ho oli e le 'ngoe khaba ka nako. Fry ricotta ka likhaba tse peli tsa oli ea mohloaare ho fihlela li le masoeu. Eketsa chisi e entsoeng ka ricotta ho motsoako oa spinach.
Koahela, 'me u phehe ka hare ho metsotso e 5 ho ea ho e supileng.
Kenya letoto la letsoai, ho latsoa le ho chesa.
Li-Vegetarian tse eketsehileng le li-Vegan Li-Recipes tsa India:
- E asy meroho Pakoras
- Broccoli le Tofu ka Sauce ea Garlic
- Vegan Palak "Paneer" (Sepanishe ea Spinach le Tofu)
- Meroho e tsoakiloeng, Moea oa Maindia
- Vegan Aloo Gobi (Litapole le Kholiflower)
- Crock Pot Pot Meroho Curry
- Chana Masala (Li-Chickpeas tse Ntle) tse nang le Sipinachi
- Recipe Cauliflower Curry
- Raw Curried Cabbage Recipe
- Salad ea Chickpea ea Curried
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 40 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |