Sena ke ntho e sa tloaelehang e sotha mokhoa oa mekhoa ea bo-coleslaw. Hop e kopane le curry le linoko tse ling bakeng sa salate ea limela le ea vegan. K'hope ena e boetse e le lijo tse tala, tse phelang tsa lijo.
Joaloka lisala tse tala? Mona ho na le lijo tse ngata tse tala ho leka.
Seo U tla se Hloka
- 1 hlooho e tala, e qhibililoe
- 1/3 senoelo se khabisitsoeng sa kokonate se tsitsitseng (e-ba le bonnete ba hore se tala, ha se hlokahala)
- 2 tbsp lero la lemone
- 1/4 senoelo
- oli ea mohloaare e teteaneng haholo
- 1/4 senoelo sa soy sauce (haeba e tala, sebelisa
- Nama Shoyu )
- 3 tbsp peo ea sesame
- 1/3 tsp turmeric
- 1/2 sopry curry
- 1/2 tsp komine
Kamoo U ka e Etsang
Ka sekotlolo se seholo, qhaqhoa hammoho lisebelisoa tsohle, ho etsa bonnete ba hore k'habeche e koahetsoe.
Haeba ho khoneha, chesa bonyane hora 'me u qete ka ho feletseng pele u sebeletsa. Sena se tla lumella litlolo tsohle hore li tsoakane li be li kopane.
More Raw Food Recipes :
Easy Raw Pad Thai Salad
Lihlahisoa tsa Raw e entsoeng ka mahahapa Milk Recipe
Raw "Burrito" Recipe
Pesto ea sefate sa limela
Jicama "Fries"
K'hope ea Sefate le ea Mint Salad
Pepere e khubelu ea Pepper Gazpacho
Watermelon Gazpacho Soup
Raw Applesauce Recipe
Lisebelisoa tsa lijo tse bonolo tse bonolo
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 19 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 10 g |
| Liprotheine | 7 g |