Lekhasi lena la srimp le monate le monate ke lijo tse bonolo, empa tse tsotehang. Lihora tse 'maloa marinade ea linokoane,' me li-shrimp tsena li itokiselitse mollo. Kakaretso e hloka hore li-shrimp li be le khetla e eketsehileng, empa li-shrimp tse halikiloeng li ka etsoa le lipepele.
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 2 tablespoons Louisiana hot sauce
- 1/2 sehlopha sa parsley ea Italy (ea khaotsoeng)
- 2 cloves konofolo (minced ntle)
- 1 lemon (juiced)
- 1 thispone ketchup
- 1/2 tsp pepere ea cayenne
- 1 teaspoon letsoai
- 1 teaspoon fatše pepere e ntšo
- 2 lik'hilograma tse khōlō tsa shrimp (ho tlosoa, empa e sa phehoe, e rekisoa e le "e itokiselitse ho hlahisa")
Kamoo U ka e Etsang
Ka sekotlolo se kopanyang, kopanya oli ea mohloaare, sopho e chesang, parsley, garlic, lero la lemone, ketchup, cayenne, letsoai le pepere e ntšo. Beha li-shrimp ka mokotleng o moholo oa polasetiki oa zip-top, 'me u tšollele marinade. Senya le refrigerate ka lihora tse peli.Hlakola li-shrimp 'me u ntše marinade. Skewer the shrimp holim'a bamboo skewers. Preheat grill ka mocheso o mofuthu. Shrimp e grill ka metsotso e ka bang 3 ka lehlakoreng le leng, kapa ho fihlela e phehiloe.
Sebeletsa ho chesa, ho futhumala, kapa ho bata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 302 mg |
| Sodium | 961 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |