Tlhapi ena ea tlhapi e bonolo ho e lokisa ho ea phehelang. Sebeletsa tlhapi ena ka li-biscuits kapa li-crackers le salate e lahliloeng bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa catfish (sehiloeng ka likotoana tse 2-inch; li-fillets tsa haddock kapa flounder li amoheleha hape)
- 2 tablespoons botoro (e qhibilihisoa; kapa oli ea mohloaare e sa tsitsang)
- 1 e kholo ea garlic clove (minced)
- 1 eiee e khōlō (e nang le liniloeng)
- 1 pepere e tala e tala (seeded le khaola ka likotoana tse 1-cm)
- 1 ho ea ho 2
- squash e nyenyane ea succhini
- 1 o na le / 14.5 ounces tamati (e feletseng)
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/4 senoelo se omileng veine e tšoeu
- Ho ikhethela: li-mushroom tse 4 tse nkiloeng
- Hloekisa: parsley
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang ho crockpot. Hlohlelletsa ka bonolo, empa ka botlalo.
- Koahela 'me u phehe ka boemo bo phahameng bakeng sa lihora tse tharo ho isa ho tse 5 ho isa ho tse peli.
- Hlobisa ka parsley. E etsa marang-rang a 4 ho ea ho a 6.
More Recipes
Ham le Corn Powder
Fish Fish Crockpot Chowder
Manhattan-Style Clam Chowder
Mokokotlo oa Corn Chowder Recipe
Old-Fashioned Mushroom Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 64 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |