Litamati tsena tse monate ke moahelani ea ka boroa ka lebaka le utloahalang. Li ntle haholo li sebelisoa e le li-appetizer, kapa lehlakore le likhopo tse halikiloeng kapa steaks. U ke ke ua fumana setsi sa li-supermarket sa tomate se sa butsoang, u tla lokela ho ea 'marakeng oa sehoai ho fumana kapa ho hōla u lekaneng.
Seo U tla se Hloka
- Bakeng sa Sauce ea Bacon Dipping:
- 4 dilae tse 4 tsa bakonte (e entsoeng)
- 1/2 senoelo sa tranelate e boima
- 1/4 senoelo
- cilantro (kapa parsley, e khethiloe)
- Bakeng sa Litapole Tse Tala Fried:
- 4 tomate e tala e tala (boima ba lik'hilograma tse 2)
- 1/2 senoelo se setle sa poone
- 1/2 senoelo se sa phutholohe phofo eohle
- 1 teaspoon
- pepere ea cayenne
- 1 teaspoon tsoekere
- Letsoai la letsoai
- Mahe a maholo a mabeli
- 2 tablespoons lebese
- 4 tablespoons (1/2 stick) botoro, ho feta haeba ho hlokahala
Kamoo U ka e Etsang
1. Etsa sauce ea dipping: Pheha ea Bacon ka sekhahla sa mokokotlo oa skillet holim'a mocheso o mofuthu, o tsosang hangata, ho fihlela o sootho le o hlabang. Fetisetsa ho sephara ka lithaole tsa pampiri hore u tsoe. Tšela tablespoons tse 2 tsa pan e kenang ka sekotlolo se seholo ebe u lumella ho pholile. Eketsa tranelate mme u otloe ka motsoako oa motlakase ka lebelo le bohareng ho fihlela o le matla. Fetisetsa motsoako ho sekotlolo sa boleng ebe o hlohlelletsa likotoana tsa cilantro le bacon.
Refrigerate ho fihlela ho loketse ho sebeletsa,
2. Etsa li-tomate: Preheat ontong ho ea ho 375 ° F. Tlanya pampiri ea ho baka e nang le letlapa la pampiri kapa pampiri e tsoetseng pele.
3. Sebelisa thipa e entsoeng ka seriti, khaola litamati ka likhahla tse lekaneng tsa 1/2-cm.
4. Kopanya lijo-thollo, phofo, cayenne, tsoekere le letsoai holim'a poleiti kapa letlapa la pampiri e tsoetseng pele. Hlatsoa mahe le lebese ka sekotlolo se sa tebang.
5. Ho sebetsana le selae se le seng sa tamati ka nako e le 'ngoe, u se chese ka har'a motsoako oa phofo, u tlose ho hong ho feteletseng. joale tšela langa le le lej ka har'a motsoako oa mahe. Fetisetsa ho sheet e lokisitsoeng ea ho baka. Pheta le lihlahisoa tse ling tsa langa le le lej.
6. Chasa tablespoons tse 2 tsa botoro le litepisi tse 2 tsa oli ka sethtikete ea sonstick ea 10-inch ka mofuthu-mocheso o phahameng ho fihlela botoro e qhibiliha. Kenya litapole tsa langa le le lej, tse tharo ka nako, 'me u phehe ho fihlela u le putsoa ka khauta, metsotso e ka bang 2 1/2 ka lehlakoreng le leng, u eketsa botoro le oli ho pan haeba ho hlokahala.
7. Ho fetisetsa litamati ka polase e nang le lithaole tse 'maloa tsa pampiri. Fry li-tomate tse setseng joalokaha li laetsoe.
8. Beha litamati tsohle holim'a pepa ea ho baka e hloekileng ebe o chesa ho fihlela hamonate, metsotso e 6 ho isa ho e 10. Sebeletsa chesang ka sauce ea dipping.
Recipe Note le Tips
• Nako ea ho baka ea tamati e tla fapana ho ea ka boholo ba 'ona le likhahla tsa tsona.
• Sebelisa spatula ho phahamisa ka hloko litamati ho fanta ha u ntse u cheka, sena se tla thusa ho boloka seaparo se tiile.
• Litamati tse tala tse halikiloeng li ntle ka sandwich, haholo-holo BLT kapa cheese e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 519 |
| Total Fat | 34 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 294 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 6 g |
| Liprotheine | 16 g |