Lentsoe Dopiaza ha e le hantle le bolela 'eiee habeli'! Kakaretso ena ea North Indian e hloka hore eiee e sebelisoe ka bongata le libetheng tse peli tse fapaneng likarolong tse sa tšoaneng tsa ho lokisetsa. Ho bonolo haholo ho pheha empa ho rata kamoo u qetileng lihora tse ngata, u e lokisetsa ka lerato! Okra e ratoa haholo India 'me ho na le lijana tse ngata tse entsoeng ka eona, haholo-holo Leboea India. E na le tšekamelo ea ho fetoha habonolo ha u khaola haholo empa ke fumane haeba u tsitsitse ka mor'a hore u hlatsoe okra ebe u felisa stalk le 'mohatla' ha o fetohe joaloka slimy. Li-taste tsa Bhindi tsa Dopiaza li monate ka Chapatis e chesang le pople .
Seo U tla se Hloka
- 1/2 kg (hoo e ka bang 1 lb) Bhindi / Okra
- 3 tbsps ea oli ea phepelo ea meroho / canola / soneblomo
- 3 eiee e kholo e khethiloe hantle
- 3 tsp coriander dipeo
- 2 tsp peo ea cumin
- 2 tsp
- garam masala powder
- 1/2 tsp
- turmeric phofo
- 2 tbsps garlic paste
- 2 tbsps ginger penta
- 2, tomate e mahareng a khethiloe hantle
- Letsoai ho latsoa
- 3 tbsps e entsoeng ka coriander e ncha
Kamoo U ka e Etsang
- Hlatsoa bhindi le pat e omme ho tlosa mongobo o holim'a metsi le ho netefatsa hore ha bhindi e khaola, ha e fetohe. Ena ke thepa ea tlhaho ea bhindi 'me ha batho ba bang ba e rata, ba bang ba ke ke ba ja bhindi ka lebaka la' slime 'ea eona.
- Khaola ka holimo (stalk) le mohatla ho tloha ka nako e 'ngoe le e' ngoe ebe o e khaola likotoana tse selikalikoe, 1 "e teteaneng. Etsa sena bakeng sa bhindis tsohle mme u lule u le ka thōko.
- Hlakela griddle kapa e nyenyane, pitsa e bataletseng holim'a lelakabe le mahareng 'me ka bonolo u chese coriander le kumine ho fihlela ho nkhang hamonate. Tlosa mollong ebe u sila ka phofshoana ea kofi e hloekileng. Lula ka thōko bakeng sa hamorao.
- Arola liiee tse khethiloeng likarolong tse peli - hoo e batlang e le 2/3 le 1/3 ea kaofela.
- Etsa oli e phehang ka pane e kholo holim'a mollo o lekanang le ho eketsa karolo ea pele ea eiee - karolo ea 2/3. Sauté ho fihlela khauta.
- Hona joale eketsa tsohle tse nang le phofshoana, li-ginger le li-pastes tsa konofolo 'me u lutse ka metsotso e 2-3. Kenya tomate 'me u lutse ka metsotso e 2-3. Joale eketsa letsoai ho latsoa.
- Kenya karolo e setseng ea 1/3 ea onion e entsoeng 'me u kopanye hantle. Fry ho fihlela liiee tsena li fetoha li le bonolo ebile li fetoloha.
- Hona joale fokotsa mocheso ho omisa ebe o eketsa okra e khaotsoeng. Cook ho fihlela okra e fetoha e bonolo empa e se ea mushy. Khothalletsa khafetsa. Bhindi Dopiaza ke sejo se omeletseng se omeletseng le ho pheha ka metsi a meroho (ha ho na metsi a mangata a kenyelletsoeng) leha ho le joalo, ho ka 'na ha hlokahala hore u fafatse metsi ka linako tse ling ho thibela sejana hore se se ke sa chesa ha se pheha. Etsa sena feela haeba ho hlokahala.
- Ha okra e felile (hoo e batlang e le metsotso e 7-10 ho tloha ha ue eketsa ka pan), tlosa mocheso, u khabise ka coriander e ncha e khabisitsoeng mme u sebelise ka Chapathat le lijo-thollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 109 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |