Ho bonolo ho etsa lijo tsena tse ntle tsa Sekhoa sa Crockpot ea Spain 'me ho na le tatso e ngata ea monate. Sebelisa kalamata kapa mehloaare e meng e sa tloaelehang bakeng sa monate oa mohloaare o matla haholo. Ho kopanya manoso, eieee, konofolo, artichokes le lifate tsa mohloaare li eketsa monate o moholo oa tlhaho.
Kakaretso ena e bonolo ho lekana ka beke le beke le e khethehileng ho ea sebetsa le khampani. Ntho e 'ngoe le e' ngoe eo ue hlokang ho e sebeletsa ke setala se setle sa salate se lahliloeng ka moaparo oa salate sa salate, se seng sa asparagase kapa linaoa tse tala, le bohobe bo nang le bohobe bo nang le bohobe. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- Litepa tse 1 tsa likhara tsa Italy, li arotsoe ka likotoana tse 1
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 2 lbs. ho se na letho, maqeba a khoho a se nang letho, khaola likotoana tse peli
- 2) (makotikoti a 14,5-ounce) a qhibililoe litamati, a sa koaloe
- 1/4 senoelo sa tamati ea tamati
- 1 seno kana moro
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 pepere e tala e tala, e khethiloe
- Li-artichoke lipelo tse 14 (ha lia marinated), li tšolotsoe
- Li-olives tse kalamata tse 4 li ka tšeloa
- 1 teaspoon e omisitsoeng ea Italy
- 1/8 pepere ea pepere
- 1/3 senoelo se entsoeng ka lialmonde tse nang le likotoana
Kamoo U ka e Etsang
Ka sekotlolo se seholo, pheha boroso ho fihlela e soothoa, e fetola ka linako tse ling hore e phehe hantle. Tlosa litelu tsa pampiri ho ea lata. Hlakola sekoahelo, empa u se ke ua hlakola.
Kenya onion le konofolo ho li-drippings pane; pheha 'me u hlohlelletse metsotso e 5 ho isa ho e 6 ho fihlela ha u le bonolo
Setulong se nang le li-quart 4, kopanya mefuta eohle ntle le bakeng sa pelepele ea bello, lipelo tsa artichoke, lifate tsa mohloaare, lijo tsa oli tsa Italy, pepere le lialmonde.
Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe hantle ho 165 ° F ha e lekoa ka thermometer ea lijo.
Eketsa pelepele ea tšepe, li-artichoke hearts , lifate tsa mohloaare, le lihlahisoa tsa Setaliana ho ea phehelang, ebe u pheha metsotso e 20 ho isa ho e 30 holimo. Fafatsa ntho e 'ngoe le e' ngoe ka lialmonde tse chesitsoeng mme u sebetse ka li-noodle tse chesang tse chesitsoeng, litapole tse pentiloeng kapa raese.