U se ke ua tšaba kakaretso e kholo ea konofolo ho ena risepe. Li-clove tsa garlic li na le nutty le mellow ha li phehiloe hantle. Hang ha u e leka, u ka 'na ua qetella u eketsa le ho feta konofolo, hobane e monate haholo. Recipe ena ea khale e kenyelletsa meroho bakeng sa lijo ka pitseng e le 'ngoe. Haeba ha u na sejana sa letsopa , u ka sebelisa sekepe se seholo se koahetsoeng ka Seholanzi 'me u fokotsa mocheso oa ovine ho hoo e ka bang 375 F.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare
- 1/2 teaspoon rosemary
- 1/2 teaspoon
- thyme
- 1/4 teaspoon
- bohlale
- 2 tablespoons lero la lemone (e ncha)
- 40 cloves
- konofolo (e phetseng hantle, e qhibililoe; lihlooho tse ka bang peli ho isa ho tse tharo)
- Lihoete tse 3 (li arotsoe ka bolelele ba lisenthimithara tse 4, likarolo tse kholo li le bolelele ka bolelele)
- Litapole tse ncha tse tšeletseng (ho hlajoa, letlalo ka)
- 1/2 likhaela tse nang le litela (li silafalitsoe le li qhibililoe)
- Khoho e le 'ngoe (bakeng sa ho chesa, lik'hilograma tse 4 ho isa ho tse 4/2)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Soak top le tlase ea quart 3-1 / 4-quart (3.25 L) letsopa la metsi ka metsotso e 30; khaotsa. Moeli oa lehlakore le mahlakoreng a moapehi ka pampiri ea letlalo.
Kopanya oli ea mohloaare , rosemary, thyme , sage le lero la lemone ka mokotleng o moholo oa zip-top. Squish ho kopanya. Eketsa li-cloves, lihoete, litapole, le lirekisi tsa perela. Senya mokotlana ebe o retelehela ho fihlela meroho eohle e koahetsoe. Tloha meroho (ho boloka marinade) mme u ba behe ho pota-pota moeli o ka ntle oa letsopa la letsopa, o siea sebaka sa bohareng.
Sebelisa marinade e setseng ho apara khōhō, ho e tšela letlalong. Beha khoho bohareng ba letsopa la letsopa, lehlakoreng le leng. Fafatsa likhoho le meroho ka seatla se bulehileng ka letsoai le. Sekoahelo.
Beha setofo se batang 'me u behe mocheso ho 475 degrees F. (250 degrees C.). Koahela ho fihlela khoho e le bonolo 'me lero le ntse le hlakile ha lesapo le foqoha, lihora tse ka bang 1-1 / 4. Tlosa sekoahelo 'me u chese le metsotso e 5 ho ea ho e 10 ho fihlela khoho e le lerootho ebile e sootho.
Etsa nama ea likhoho le ho phalla ka potso ea gravy . Sebeletsa ka konofolo ea cloves, meroho le bohobe ba Fora.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1184 |
| Total Fat | 51 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 285 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 10 g |
| Liprotheine | 99 g |