Broiled trout ke khetho e ntle ea lijo tsa motšehare. E potlakileng le e bonolo, e phethehile bakeng sa lijo tsa mantsiboeeng a beke le hobane meru e atisa ho lema polasing ha e bakise ho fokotseha litlhapi tsa tlhapi. K'hope ena e eketsa sauce ea lemone ea lemone, e nang le tšusumetso ea lijo, empa u ka qeta mongobo habonolo (e etsa hore e be tlase e nyenyane le mafura a tlaase) 'me u sebelise li-wedges tsa lemon kapa moriana oa tartar. Ho sa tsotellehe hore na ke tsela efe, e ntse e le monate haholo.
E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato
Lintlha tsa Joy:
Ngola li-trout tsena tse monate, tse nang le letsoai tse nang le lihoete tse seng kae tsa julienned, litapole tse khubelu tse ometsoeng 'me li tlosoe ka fennel le lierekisi.
Seo U tla se Hloka
- Li-filets tse 2 tsa li-trout
- 2 di-teaspoon oli ea mohloaare
- 1 teaspoon setlama sa setlama sa Italy
- 1/2 teaspoon paprika (Sepanishe *)
- 1/2 senoelo veine e tšoeu (kapa
- vermouth )
- 1 shallot e nyenyane (e hahiloeng hantle)
- 1 tablespoon lero la lemone
- 1/4 senoelo sa tranelate e boima
- 1 tablespoon unsalted botoro
- 2 di-teaspoon
- capers
- 1 rantipole (julienned)
- 2 tablespoons metsi
- 1/4 tleloubu e fapaneng ea fennel (diced)
- 1/2 likotlolo tsa lierekisi (tse ncha)
- 3 tablespoons sialate unsalted
- 1 teaspoon oli ea mohloaare
- Kopi e 1 ea tranelate e boima
- 4 ho ea ho 5 litapole tse khubelu (tse nyenyane, tse hloekisitsoeng le tse arohanngoeng ka li-wedges)
- letsoai ho latsoa
- pepere ho latsoa
- Hloekisa: parsley
- Hloekisa: wedges ea lemone
- Hloekisa: lilae tsa almonde tse hlatsoitsoeng
Kamoo U ka e Etsang
- Tlosa mochine oa broiler le sebaka sa boemo bo phahameng.
- Koahela lakane e nang le aluminium, ebe u phunyeletsa mahlakoreng a mabeli a mafura ka oli ea mohloaare, u behe letlalo lehlakoreng 'me u fafatse setlama sa setlama sa Italy, liprika le letsoai le leng.
- Beha ka ontong 'me u phehele ka metsotso e ka bang 4.
- Ho sa le joalo, mocheso oa veine, lero la lero la lemone le shallots ka pane e nyenyane ho feta seaplane-mocheso o phahameng.
- Fokotsa veine ka hoo e ka bang thapone, eketsa tranelate mme u tsoele pele u pheha ka moeeng-mocheso o phahameng ka motsotso.
- Tlosa mocheso 'me u tsose ka botoro, capers, letsoai le pepere e tšoeu. Hang ha nkhopo e tletse, tšela moriana holim'a lihlopha.
- Ntho e ikhethileng ea ho ikhethela: Preheat oven ho 200 likhato. Etsa hore moferefere o koaheloe mme o futhumetse ka ontong. Ka nkho e nyane kapa e mahareng e halikiloeng, eketsa likhaba tse peli tsa tablespoons tsa metsi. Tlisetsa pheha 'me u tšele lihoete tsa julienned. Pheha hoo e ka bang motsotso, tlosa 'me u koaheloe ka sebeng se futhumetseng. Tlosa mongobo o feteletseng ho tloha ho pan, beha lelakabe ho mocheso o bohareng-o moholo, eketsa khaba e le 'ngoe ea botoro le teaspoon e le' ngoe ea oli ea mohloaare. Eketsa litapole tsa litapole le fry mahlakore ka bobeli ho fihlela crispy. Nako le letsoai le pepere ha u ntse u pheha, bakeng sa mocheso o mong oa mocheso o phomolong oa paprika e tsuba. Hang ha u pheha u tlose ho sepale sa pampiri e le hore u tlohele oli e feteletseng. Lula ka sebeng se futhumetseng ho fihlela u itokiselitse ho bokana. Tlosa pan, beha holim'a mocheso-mocheso o phahameng, eketsa botoro. Hang ha o qhibilihisitsoe eketsa fennel mme u phehele nako e ka etsang motsotso. E latelang, kopanya lierekisi le tranelate ka fennel. Cook ho fihlela likhakisi li nolofalitsoe empa e se mushy, hoo e ka bang metsotso e meraro.
- Ho bokella: Beha litapole tlase pele, khaba lierekisi holim'a litapole 'me hona joale ka bonolo u behe letšoao holim'a bethe ea lierekisi. Tšoa lihoete tsa julienned holim'a trout. Tšela sauce ea lemonate holim'a sejana 'me bakeng sa ts'ebetso e eketsehileng u kenye lilae tse ling tsa almond tse monate.
* Tlhokomeliso ea 1: Paprika ea Spain e ka fumanoa li-supermarket tse ling tsa upscale le libakeng tsa ho pheha. U ka boela ua e reka Inthaneteng.
Taba ea 2: Mona ke thuto ea ho etsa li-pan sauces .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1241 |
| Total Fat | 51 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 168 mg |
| Sodium | 460 mg |
| Li-carbohydrate | 150 g |
| Fiber Fiber | 22 g |
| Liprotheine | 42 g |