Chicken a la Maryland hase ntho e 'ngoe feela e tsebahalang e bitsoang fried chicken. K'hope ena ea khoho ea Maryland e sa feto-fetohe e nkile phetolelo ea Escoffier Ma Couisine , eo ka eona e jang nama ka phofo, mahe, le breadcrumbs, 'me e ntša fries ka botoro.
Phetolelo ea Escoffier le ba bang ba bangata ba kenyelletsa mofuta o mong oa banana o monate hobane libanana e ne e le e 'ngoe ea Baltimore's prime importations ho pholletsa le nako eo sejana sena se ileng sa hlahisa United States ho sa tsotellehe tšimoloho ea eona ea ho pheha French.
Trivia
Chicken a la Maryland, ho ka etsahala hore e lokiselitsoe ka sepheo se setle sa Sefora, se ne se fanoa lenaneong la ho qetela la leeto la Timanic le neng le timetsoe ka 1912. Sejana se ne se etsoa sehlopheng sa pele 'me mohlomong sehlopha sa bobeli (sehlopha sa boraro se ne se e-na le lijo tse seng kae haholo ho ka etsahala hore ebe o na le sejana sena).
Seo U tla se Hloka
- 6 sefu sa masapo se se nang bonono se aroloa ka halofo ka bolelele
- Likopi tse peli
- hello
- Kopi e le 'ngoe
- phofo e nang le morero
- Mahe a 2, a otloa
- 1 1/3 senoelo
- li-breadcrumbs tse omileng
- 6 tablespoons, hammoho le tablespoons 3 botoro, arotsoe
- Sauce ea Béchamel:
- 2 1/2 tablespoons botoro
- Dipole tse peli tse phofo e nang le morero
- Likopi tse 2 lebese
- 1 teaspoon letsoai
- 1/8 (dash) teaspoon e ncha e nang le grate nutmeg
- Hloekisa: libanana tse 3 tse butsoitseng, tse tiileng, tse phunyeletsoeng le tse teteaneng
Kamoo U ka e Etsang
- Ka pane e kholo, e sa tebang, kenya nama ka botoro 'me ue tsamaise ka sehatsetsing ka hora e le' ngoe.
- Preheat ontong ho 375 F. Meltpone tse 6 tsa botoro ka pane e kholo e halikiloeng. Hlapa le ho lahla botoro. Hula phoofolo e 'ngoe le e' ngoe ea phofo ka phofo e entsoeng ka morero oohle, ebe mahe, mme qetellong, li-breadcrumbs.
- Hlophisa matsoele a likhoho ka lero la ho chesa ebe o li chesa ka metsotso e 30 ho isa ho e 40, e fetola hang.
- Etsa moriana oa béchamel ha khoho e ntse e pheha: Ka sekotlolo se seholo ka mocheso o mofuthu, qhibiliha botoro le whisk ka phofo ho fihlela e etsa pente e boreleli. Tsoela pele whisking, pheha ka metsotso e ka bang 2, 'me butle-butle - senoelo sa 1/3 ka nako - eketsa lebese. Tsoela pele ho whisking le ho pheha ho fihlela mongobo o halefile ka ho feletseng, o boreleli, 'me o teteaneng. Tlosa mocheso le nako ka letsoai le litholoana.
- Ho etsa hore banana ba khabise, qhibiliha botoro e setseng ka skillet e kholo e behiloeng holim'a mocheso o mofuthu. Etsa likhase tsa banana tse lokisitsoeng ka har'a botoro ho fihlela li soeufala.
- Bokella khōhō ea Maryland ka ho hlophisa likotoana tse peli tsa khoho ka sekhahla se mofuthu, se khabisoe ka sejo se seng sa béchamel, ebe o khabisa sejana ka likhahla tse 'maloa tsa banana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1693 |
| Total Fat | 99 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 548 mg |
| Sodium | 1,192 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 145 g |