Sejo sena sa Lorraine se hlahisa li-pie tse ngata 'me se tsoa sebakeng se lithaba sa Lorraine karolong e ka leboea ea Fora. Ho lekaneng bakeng sa lijo tsa ho tlatsa ka botona, quiche Lorraine e fetotsoe ka lilemo tse ngata ho tloha ho e-na le li-custard le li-bacon pie ho ea ho cheese e khōlō, bacon le popo ea mahe eo e tsejoang kajeno.
Seo U tla se Hloka
- Pente ea 1 ea pastry hlama
- 4 dilae di le 4, e kgolo
- Mahe a mane
- 1 senoelo halofo le halofo
- ¼ teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 1/8 teaspoon e ncha e nang le grate nutmeg
- 1 senoelo Gruyere chisi, shredded
Kamoo U ka e Etsang
- Preheat ontong ho ea likhato tse 375. Tlosa lijo tse entsoeng ka sekotlolo se tebileng.
- Fafatsa bakonon ka holim'a karolo e tlaase ea pastry.
- Ho otla mahe, halofo le halofo, letsoai, pepere le nutmeg. Tšela mahe ka holim'a bacon 'me u fafatse chisi e shredded.
- Tlatsoa metsotso e 45-50, ho fihlela mahe a behiloe bohareng.
- Khutsa hanyenyane 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 0 g |
| Liprotheine | 12 g |