Tlhahiso ena ea sopho e entsoeng ka linaoa ea Hungarian kapa bab leves (bahb LEH-vesh) ( leves ke lentsoe la tlhaho bakeng sa sopho) e ka etsoang ka nama ea nama ea bone kapa ham hock.
Tsela ea sebele ho tatso ke ho sebelisa li-dripping tse senyehileng ho tloha ham e besitsoeng. Haeba u se na letho, ham bas kapa khoho ea li-substitute, e-ba hlokolosi ka ho eketsa letsoai leha e le lefe le eketsehileng. Kakaretso ena e ka ba habeli habeli.
Seo U tla se Hloka
- 1/2 lik'hilograma tsa linaoa (omisitsoeng)
- 1/4 pepere ea pepere
- 1 rantipole e khōlō (e pholiloeng le e lesotsoe)
- 1 seaplane onion (khabeloa chopped)
- 2 konofolo cloves (e khaoitsoeng hantle)
- 1 e kholo
- lekhasi la bay
- 1 ham bone (kapa ho tsuba ham ho)
- Likopi tse 4 tse tsubang ham stock (kapa ham base kapa khoho kapa metsi)
- 2 tablespoons botoro
- 2 tablespoons onion (khabeloa chopped)
- 1 teaspoon paprika (e bonolo kapa e chesang ea Sehungary)
- 3 tablespoons phofo (morero eohle)
- 1 tablespoon parsley (e ncha, e qhibililoe)
- 1/4 senoelo sa tranelate e bolila
- 1 teaspoon asene
Kamoo U ka e Etsang
- Beha linaoa ka sekotlolo se ka hare 'me u koahele ka metsi. Pheha metsotso e 5, koahela, tima timafo empa u tlohele ho chesa 'me u lumelle ho soahela 1 hora.
- Hlatsoa le ho hlatsoa linaoa le sebaka sa polokoana e khōlō (empa e seng ntho e kholo joaloka stockpot).
- Kenya pepere, rantipole, onion, konofolo, konofolo, lekhasi la bay, le ham. Kenya sam e lekaneng ho feta metsi a lekaneng ho koahela limilimithara tse peli ka holim'a linaoa. Ham bone e ka 'na ea khomarela ka holim'a metsi hanyane.
- Tlisetsa pheha, fokotsa ho omisa le ho pheha, ho koaheloa ka bokhutšoanyane, ho fihlela linaoa li le bonolo, lihora tse peli ho isa ho tse tharo, ho phahamisa ka linako tse ling le ho eketsa metsi a mang ho etsa bonnete ba hore linaoa li koahetsoe ka metsi. Tlosa lekhasi la bay mme u lahle le ho tlosa meaty ham bone kapa u phunyeletse sepakapakeng se seng le se seng.
- Ka skillet e nyane, etsa roux ka ho fa litepisi tse peli tse anyesitsoeng ka botoro ho fihlela li fetoloha. Eketsa li-paprika le phofo, e tsosang le ho pheha metsotso e 2. Kopanya parsley.
- Eketsa litapole tse ngata tsa sopho e chesang metsi ho roux mme o hlohlelletsa ho fihlela e boreleli. Tšela roux hape ka sopho, tlisa ho pheha, ebe u bososela metsotso e 10, u hlohlelletsa khafetsa.
- Haeba sopho e le e teteaneng, e tšesaane ka metsi a eketsehileng. Haeba sopho e le tšesaane haholo bakeng sa tatso ea hau, tsoela pele ho omisa ho fihlela ka mokhoa o nepahetseng.
- Hona joale, sopho e ka koaheloa bosiu bo le bong e le hore e tlohetsoe 'me tranelate e bolila le asene e ka kenngoa ho sopho e batang' me ea tsosolosa ka bonolo ha e sebeletsa.
- Ho seng joalo, halefisa tranelate e bolila ka li-ladle tse seng kae tsa sopho e chesang . Khutlisa tranelate e bolila e bolila ho sopho le ho kopanya ka botlalo. Eketsa asene 'me u kopanye hape.
- Eketsa nama e boloketsoeng, eo e seng e le likotoana tsa loma. Sebeletsa chesang ka bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 22 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 10 g |
| Liprotheine | 14 g |