Lihoho le Li-Pepper tsa Sechaena ka Recipe ea Sauce ea Bee e Meholo

Sebelisa kakaretso ena e bonolo ho etsa lipilisi tsa Maheena le lipepele tse nang le mongobo o motala oa linaoa.

Sejo sena se ke ke sa etsa hore molomo oa hao o be metsi feela, ke lijo tse tloaelehileng tsa lehae la Cantonese. Ho tletse lintho tse phelisang tse kang konofolo, ginger le eiee, ke lijo tse monate tseo u ka li etsang ha u shebile boima ba hao kapa u leka ho etsa khetho e ntle ea lijo tsa tlhaho.

Seo U tla se Hloka

• 3/4 li-pound steak (sairloin kapa flank e ntle, e tšesaane ka thollo)
• 2pelepele (1 e tala le 1 lehlabula kapa le lefubelu)
• Eiee e nyenyane e 1
• 1 isipuni
• Linaoa tse ntšo tse nonneng tsa Chinese (kapa sauce e ntšo ea linaoa kapa ho latsoa)
• 2 cloves konofolo
• 2 likotoana tse kholo tsa ginger
• Oli ea tablespoons ea 4 (bakeng sa ho tsuba, kapa ho hlokahala)
• 1/2 senoelo sa khoho (kapa moro kapa metsi)
• Bakeng sa Marinade:
• 1/2 teaspoon tsoekere
• 2 di-teaspoon
• soy sauce
• Di-teaspoons tse 2 veine ea raese ea Chinese (kapa sherry e omileng)
• 1 1/2 teaspoon cornstarch
• Oli ea meroho e 1 ea asupo (e kang canola)

Kamoo U ka e Etsang

Etsa Marinade

1. Ka sekotlolo se seholo, kopanya tsoekere, moriana oa soya, veine ea raese, cornstarch le oli e 1 ea aspo.
2. Eketsa nama ea nama ea likhomo le ho tsamaisa marinate metsotso e 25 ho ea ho e 30.

Lokisa Meroho

1. Le hoja nama ea nama ea likhomo e ntse e sesa, tlosa limela le peo ea pelepele ebe o tšela. Ka nako eo, tšoaea onion 'me u robe.
2. Kamor'a moo, sebelisa mochini kapa thipa ho roha linaoa likotoana tse nyane. Joale, khabeloa u tšose konofolo le ginger. Kopanya konofolo e entsoeng ka linaoa tse ntšo.

Lijo tse halikiloeng li kopane

1. Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya dipolepo tse 2 tsa oli. Emela ho fihlela oli e chesa ebe o eketsa nama ea nama. Brown ka bokhutšoanyane. Ebe o hlohlelletsa fry ho fihlela e fetola 'mala' me e ka bang karolo ea 80 lekholong e phehiloe. Tlosa nama ea khomo ho motho eo.
2. Kenya dipolepo tse 2 tsa oli. Ha oli e chesa, eketsa ginger le konofolo le motsoako oa linaoa. Susumetsa ka chesana ho fihlela ho monko o monate. Kenya onion. Etsa ka thata ka metsotso e ka bang 3, ebe u eketsa pepere e tala. Qetella ka cheseho motsotso o mong, ebe u eketsa pepere e setseng.
3. Tšela moro oa kana le mocheso ho pheha. (Haeba u se na moro oa linku kapa seto sa metsi, sebelisa metsi feela.) Eketsa nama ea khomo ka pan. Fokotsa mocheso le ho omisa, ho koaheloa, ka metsotso e seng mekae. Latsoang le nako ka letsoai, pepere kapa sauce ea soy, haeba ho le joalo. Moea oa soya o na le sodium, kahoo nahana ka ho tlōla letsoai le ho sebelisa moriana o motšehali oa sodium haeba u e-na le khatello ea kelello ea mali.
4. Sebeletsa chesang ka raese haeba le lakatsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	321
Total Fat	12 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	72 mg
Sodium	284 mg
Li-carbohydrate	24 g
Fiber Fiber	3 g
Liprotheine	29 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)