Ho rata chokolete le tse ncha tsa fragole? Ho e-na le ho etsa fragole ea moetlo oa Tsokolate , leka ho senya likhahla tsa khale ebe o etsa li-fragole tse ka hare-hare tsa Chocolate.
Ka lijo tse monate tse monate le tse ntle, li-strawberry tse ncha li tletse motsoako o nang le tsokolate e ngata. Li-monokotsoai li monate, lia monate ebile li na le karolelano e phethahetseng ea tsokolate ho fragole.
Seo U tla se Hloka
- Tsekose tse 4 tsa chokolete (tse mashome a mabeli a metso e monate, tse qhibililoeng, ka senoelo sa 2/3)
- 1/2 tranelate ea senoelo (e boima)
- 12 tse kholo tsa fragole
Kamoo U ka e Etsang
1. Behella ka thōko tšohanyetso ea tsokolate e ts'oetsoeng (hoo e ka bang 2-3 tablespoons.) U lokela ho sala ka li-ounces tse 3, kapa hoo e ka bang 1/2 senoelo sa tsokolate e khethiloeng.
2. Beha senoelo sa 1/2 sa tsokolate e ts'oetsoeng ka sekotlolo se bohareng. Tšela tranelate ka sekoahelo se senyenyane 'me u se behe holim'a moeeng-mocheso o phahameng. Hlasa tranelate ho fihlela e fihla ho e pheha le li-bubble li roba mahlakoreng a pan.
3. Tšela tranelate e chesang ka lebaka la tsokolate e khethiloeng.
Emela metsotso e le 'ngoe ho tlohella tranelate hore e nolofatse tsokolate, ebe e li hlakola hammoho ho fihlela motsoako o khanya ebile o boreleli. E ke e fihle mocheso oa motšehare, e be o khabisa ka linako tse ling. Ha e ntse e phalla e tla fokotsa hanyenyane. Haeba o batla ho potlakisa tshebetso, tobetsa lesela la ho khomarela ka holim'a tsokolate ebe oe kenya ka sehatsetsing. E chese feela ho fihlela e e-ba matla ho sebopeho sa peanut butter-ha u batle hore e be thata!
4. Ha o ntse o emetse motsoako oa tsokolate hore o pholile, lokisetsa fragole. Hlatsoa 'me u ba patelle ka bonolo ka lithaole tsa pampiri. Sebelisa thipa e nyenyane, e bohale ea ho robala ho rema selika-likoe ho potoloha top of strawberry ho tlosa bakoang. Haeba fragola e sa bule ka hare, sebelisa thipa ho eketsa lesoba. Ka mor'a moo, khaola ntlha e ka tlaase ea fragola e le hore e ka leka-lekanya ho ema.
5. Qhibiliha karolo e setseng ea tsokolate ka microwave. Tšoaea ntlha ea sopho e 'ngoe le e' ngoe ka tsokolate e qhibilihisitsoeng, ebe ue beha pampiring e koahetsoeng ka letlalo kapa pampiri. Tšoara strawberry ka nakoana kapa tse peli, ho fihlela tsokolate e qala ho beha 'me e ka tšehetsa fragola. Sena se sebetsa ka potlako haeba fragole li pholile ho feta mocheso oa motlakase.
6. Hang ha fragole tsohle li lokile, 'me ts'osolose e tlatsitse, e behe ka mokotleng o nang le phaputso ea 1/2-inch round. Ka tsela e fapaneng, o ka e beha ka mokotleng o moholo oa zip-top mme u khaola lesoba le lenyenyane.
7. Finyetsa motsoako oa tsokolate ka har'a mokotla ho bohareng ba fragola, ebe o tsoela pele ho penya ho fihlela u etsa tlhōrō ea tsokolate ka holim'a melee.
8. Boloka li-fragole tse ka hare-hole tse koahetsoeng ka ntle ka sehatsetsing. Tsena li molemo ka ho fetisisa nakong ea lihora tse 'maloa tsa ho li etsa.
Tlanya Hona ho Bona Lintho Tsohle Tsa Lesebelisoa tsa Lerosa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |