Ka Segerike: σκορδαλιά e phatlalatsoang-YAH
Lihlopha tsa khale tsa baapehi ba Segeriki li ne li tla lokisa sesepa sena se sebelisa seretse le pestle ho qala ho etsa lekhalo le konofolo le letsoai, ebe o kenyelletsa lisebelisoa tse ling ho etsa hore sefate sa purese se behoe. Kajeno, baapehi ba bangata ba atisa ho sebelisa motsoako oa lijo kapa motsoako oa matsoho o etsang hore lintho li be bonolo haholo 'me li nka nako e ngata haholo! Skordalia (e boetse e ngotsoe skorthalia) e ka boela ea etsoa ka bohobe, empa phetolelo ea litapole e na le mekhoa e mengata haholo kaha e ka habeli joaloka litapole tse mashed .
Sebeletsa sauce ena ka lijo tse fapa-fapaneng, tse kang cod e halikiloeng, hamburger, meroho e meroho le beet. U ka boela ua e thabela feela ka ho pata le bohobe .
Seo U tla se Hloka
- 1 tablespoon letsoai
- 1 1/2 lik'hilograma litapole ho pheha
- 1/2 teaspoon pepere e ncha e mongobo
- Li-clove tse 6 ho isa ho tse 12 tsa konofolo, li-minced kapa tse grated (ho latsoa)
- Kopi e le 'ngoe
- oli ea mohloaare e sa lekaneng
- 1/3 senoelo boleng bo botle ba veine e khubelu kapa e tšoeu
Kamoo U ka e Etsang
- Kenya letsoai ho pitsa e kholo ea metsi. Etsa litapole mme u phehe metsing a letsoai ho fihlela o etsoa hantle mme o hlajoa habonolo ka fereko. Beha colander ho tsolla.
- Khutlela litapole ho pitsa mme u fafatse ka pepere ebe u kopanya ho kopanya.
- Ka sekotlolo sa blender se entsoeng ka mokhoa oa lijo (kapa se nang le sehlahisoa sa letsoho ), pured ea litapole le konofolo ho fihlela metsotso e ka bang 30 ho isa ho e 45 e tsoakane hantle. Ha u ntse u hloekisa, butle-butle eketsa oli ea mohloaare le asene, u fapane pakeng tsa tsona, u latsoe ha u ntse u tsamaea, ho fihlela motsoako o le boreleli. Skorthalia e lokela ho ba e monate le e teteaneng. Haeba e le e teteaneng haholo, eketsa metsi a batang a batang (empa e seng karolo ea 1/4 senoelo).
- Skordalia ke taba ea tatso, ba bang ba khetha bonolo ea konofolo, ha ba bang ba khetha matla a konofolo tatso. Haeba tatso e matla haholo, eketsa bongata ba litapole hanyenyane. Haeba tatso e se matla ka ho lekana, eketsa konofolo.
Ho Lokisetsa ka Letsoho
Mash litapole le konofolo sebelisa masher ea litapole. Etsa oli ea oli ea mohloaare le asene, butle-butle pakeng tsa tsona, ho hlatsoa hantle. Kenya pepere. Phetolelo ena e ka ba grainier, empa tatso e monate!
Litlatsetso
Libakeng tse sa tšoaneng tsa Greece, li-walnuts kapa lialmonde li eketsoa. Haeba u rata, eketsa senoelo sa walnuts kapa lialmonde tse hahiloeng ka mokhoa o motle ho ea pele ho lijo pele le litapole, ebe u eketsa lero la lemone ho metsi. Ho tsitsisa ho ts'oanetse ho tšoana le ketchup e matla empa ho na le granular ka lebaka la linate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 220 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |