Haeba u batla risepe ea molisa oa limela tsa meroho le ea vegan, kapa u batla feela ho leka pie ea molisa e fokolang hantle le e fokolang mafura ho feta mefuta e tloaelehileng ea liphoofolo tsa molisa, leka li-vegetarian, vegan, fat-fat, le recipe ea mahala ea k'holeseterole e sebelisang lentile ho e-na le nama. Eketsa e nyenyane ea letsoai le phofo, tomoso ea phepo e nepahetseng, kapa garlicky mohopolo o monate ho litapole tse patisitsoeng, haeba u ka rata, 'me u fane ka letsoho le khanyang la letsoai le pelepele pele u sebeletsa.
Lejoe la Molisa ke casserole e entsoeng ka ontong e entsoeng ka ontong , e atisang ho qetella e e-na le nama e nyenyane e nang le meroho e seng mekae e nang le litapole tse mashed. Ka linako tse ling hape e bitsoa "pie ea mahae", pie ea molisa e ka 'na ea tsebahala haholo UK ho feta ho US, empa e etsa lijo tse ngata tsa lijo-thollo tsa li-casserole bakeng sa limela le li-vegans, ha li lokiselitsoe ntle le nama. A
Seitan e ne e tla tsamaea hantle feela ka risepe ea molisa leha e le efe ea liphoofolo e le phepelo ea nama, empa phetolelo ena e sebelisa lentils ho e-na le hoo, ha ho na sebaka se seng sa nama se hlokahalang. Hape, ke tsela e ntle ea ho sebelisa lentile tse setseng tseo u ka bang le tsona!
Bona hape: Casseroles e ntle ka ho fetisisa ea limela bakeng sa lijo tsa mantsiboea tsa beke le beke
Fupella fatše bakeng sa mefuta e meng ea lipepe tsa molisa oa limela tsa meroho ho leka.
Seo U tla se Hloka
- 1/2 lentile lentile, pheha le ts'itsoeng
- Anyezi e le 'ngoe, e qhibililoe
- 1/2 tsp sage e tsitsitseng
- 1/2 tsp e nyenyane konofolo
- pinch ea oregano e omisitsoeng
- pesa pepere ea cayenne
- 3 litapole tse kholo, pheha
- 1/2 ho ea 1 senoelo sa lebese le chesang la soya
- margarine ea vegan, ho latsoa
- 1 tsp letsoai
Kamoo U ka e Etsang
- Preheat ka ontong ho ea ho likhato tse 400 F le ho fokola ka peterole ka casserole kapa sejana sa ho baka.
- Kopanong e kholo ea ho kopanya, qeta lentile tse phehiloeng ho fihlela li hlatsoa, ebe u eketsa oiee e entsoeng ka letsoai, sage e ncha, konofolo ea minced, oregano le pepere ea cayenne. Hang ha o kopantsoe hantle, beha moriana ona oa lentile ka lehlakoreng le leng ka casserole e lokisitsoeng kapa sejana sa ho baka.
- Ka sekotlolo se arohileng, senya litapole 'me u kenye lebese le chesang la soya, margarine ea vegan le letsoai. Ho otla hammoho ka letsoho kapa ka motsoako oa motlakase ho fihlela o boreleli, o monate le o hlabang.
- Abela litapole tse pholileng holim'a lentile tse mashed ebe o pheha metsotso e 20 kapa ho fihlela litapole li omme ka holimo.
- Etsa setofo hore se phunye, 'me u behe pie tlas'a broiler ka metsotsoana e seng mekae feela hore ue fane ka e ntle ea sootho ka holimo. Sebeletsa mofuthu. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 205 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |