Latela lichate bakeng sa liphetho tse phethahetseng nako le nako
Ha ho letho le reng lehlabula le khabisa ka ntle. Le hore na ke steak e teteaneng, likopi tsa nama ea kolobe , kana ea tlhapi, tse ling tsa lisebelisoa tsena li ka theko e boima, kahoo ho tseba hore na ho pheha nako e kae ho pheha mofuta o mong le o mong oa nama ho u rata ke habohlokoa. Ha ho letho le lebe ho feta ho feta ho feta hore pricy porterhouse e ngata! Hape u lokela ho tiisa hore likhoho, hamburger le lijo tsa leoatle li phehiloe ka ho feletseng mocheso o ka hare o sireletsehileng pele o sebeletsa.
Ho sa tsotellehe hore na u sebelisa khase ea khase kapa mashala, ho latela mehato e seng mekae ha ho ja lijo le ho tseba hore na u tla pheha nako e telele hakae ho pheha lijo tse itseng ho tla thusa ho tiisa katleho.
Mehato ea ho Atleha
Ho khabisa ho ka 'na ha bonahala e le ntho e bonolo joaloka ho lahlela nama ka sejo se chesang, empa e hlile e ameha ho feta eo,' me ho na le litlhahiso tse 'maloa tseo u lokelang ho li hopola pele u qala. Ntlha ea pele, ke habohlokoa hore u hloekise grill, u sebelise borata bo nang le likhama tse thata kapa sengoathoana sa foil, hore u tlose masala a setseng. Ebe o lokela ho etsa oli e monate habonolo pele o eketsa nama. Hang ha o beha lijo ka grate ea grill, tlohela nama e eme, e koahetsoe kapa e se ke ea e-ba teng, ho fihlela e lokolla habonolo pele e fofa kapa e potoloha. U batla ho etsa bonnete ba hore ho na le matšoao a majoe a monate ka nama.
Hang ha lijo li phethiloe, u lokela ho li tlohela hore li phomole; Lijo tse halikiloeng tse kang steak , likopi tsa nama ea kolobe, letlalo, le likhoho li lokela ho ba le nako e ts'oanang ka mor'a ho hlahisa lijo tse hlahisang mocheso o ka hare ebe o etsa hore lero le boele li fumane hape.
Beha lijo sepeng se hloekileng (eseng sepeiti seo u neng u atisa ho se jara nama ho eona), koahella ka mokhoa o hlephileng ka foil, 'me u emelle metsotso e 5.
Ke Tsohle ka Tempele
Haeba u sebelisa grill ea mashala, etsa bonnete ba hore mashala a koahetsoe ke molora o khanyang pele o qala ho pheha. Nama e ngata, likhoho le tlhapi li lokela ho ts'oaroa ka mashala a mahareng a bolelang hore o ka tšoara matsoho a hao ka li-intsithara tse hlano ho tloha ho grate bakeng sa metsotsoana e 5 ho isa ho e 7 pele oe hloka ho e hula.
Li-steaks li ka phehoa ho se nang thuso, empa bakeng sa mabaka a tšireletso ea lijo , etsa bonnete ba hore bonyane ba 140 F, kapa ba tloaelehileng ba sa tloaelehang. Nama ea kolobe le konyana e ka pheha ho 145 F, ho ea ka boitsebiso bo hlalositsoeng ke USDA. Lijo tsa mobu-ebang ke nama ea likhomo, turkey kapa kana-e lokela ho phehoa ho 165 F ho bolaea libaktheria.
Li-Charts tsa Grilling
Linako tse monate li itšetlehile ka lintlha tse 'maloa: mofuta oa lijo, botenya ba eona, le ho rata ha bona. Hang ha u tlatsa likheo tsena u ka bona habonolo hore na u nka nako e telele hakae ho boloka lijo ka grill; re re "hoo e ka bang" hobane nako hase kamehla tsela e ntle ea ho ahlola haeba lijo li felile. Ho ba le thermometer ea nama-kapa esita le metsoako ea ho pheha e nang le li-grilla tse ngata tse sa amaneng le mohala ka lenaneo la fono ea hau-li thusa haholo 'me li tla fana ka mokhoa o batlang o sa tšepahale oa ho leka tefo.
Hore ho boleloa, u ka sebelisa li-chart tse fapa-fapaneng tsa ho chesa e le tataiso ea ho etsa bonnete ba hore u sebeletsa sejana se pholileng ka nako e 'ngoe le e' ngoe.
Khomo ea Khomo
Ho na le mekhoa e fapaneng ha ho hlajoa li-steaks le ho chesa li-roast. Ho etsa marang-rang o ntle ka ntle le grill e bonahalang holim'a steak, o lokela ho e batlisisa pele, e bolelang ho pheha ka bokhutšoanyane ka mocheso o phahameng. Ebe ho tlisa mocheso ho mocheso o nepahetseng-ntle le ho kopanya ka ntle-moeeng o lokela ho isoa mocheso o tlaase ho fihlela ho fanoa ka monehelo.
Searing e lokela ho nka metsotso e 2 bakeng sa steak e teteaneng ea 1-intshi le metsotso e 4 bakeng sa lisenthimithara tse 1 ho ea ho tse 2 tse teteaneng. (Linako tsa ho pheha bakeng sa steak li kenyelletsa nako ea ho pata le li-steaks li lokela ho fokotseha nako ea nako ea ho pheha.) Boholo ba boholo ba steak bo thathamisitsoeng ke bo-1-inch-feela eketsa nako ea ho pheha metsotso e 5 ea boima. Bakeng sa roast, mokhoa oa ho pheha ke mocheso o sa tobang, ho bolelang hore o hloka ho beha nama ka lehlakoreng la mollo mme eseng ka holimo. Ho chesa e lokela ho ba mafura-lehlakoreng; Sebelisa thermometer ea nama ho leka ho fana ka monate.
| Khaola | Boima / Boima ba 'mele | Hangata (125 F) | Bohareng (140 F) | Hantle (170 F) |
|---|---|---|---|---|
| Strip ea New York | Inch e 1 | Metsotso e 8 ho isa ho e 10 | Metsotso e 10 ho ea ho e 12 | Metsotso e 12 ho ea ho e 14 |
| Ribeye | 3/4 inch | Metsotso e 5 ho isa ho e 7 | Metsotso e 7 ho isa ho e 9 | Metsotso e 9 ho isa ho e 11 |
| Ntlo ea polokelo ea mapolanka, holimo holimo, li-tenderlion, sirloin | Inch e 1 | Metsotso e 6 ho isa ho e 7 | Metsotso e 7 ho isa ho e 9 | Metsotso e 9 ho isa ho e 11 |
| Flank steak | 1 ho isa ho 1 lik'hilograma tse 2 | Metsotso e 10 ho isa ho e 15 | Metsotso e 15 ho isa ho e 19 | Metsotso e 19 ho isa ho e 23 |
| Brisket | Lik'hilograma tse 5 ho ea ho tse 6 | Lihora tse 2 ho isa ho tse tharo | ||
| Khoba e holimo | Lik'hilograma tse 4 ho ea ho tse 6 | 1 ho isa ho tse 2 ho isa ho 2 hora | 2 ho isa ho 2 hora ho 3/4 | 2 3/4 ho isa ho 3 lihora tse 4 |
| Nako e phahameng | Lik'hilograma tse 4 ho ea ho tse 6 | 1 ho isa ho 4 ho isa ho 1 3/4 lihora | 1 ho isa ho tse 2 ho isa ho 2 hora | 2 ho ea ho 2 lihora tse peli |
| Leihlo la ho pota | Lik'hilograma tse peli ho isa ho tse 3 | Metsotso e 50 ho isa ho lihora tse 1/4 | 1 ho isa ho 4 ho isa ho 1 3/4 lihora | 1 3/4 ho isa ho lihora tse 2 |
| Leihlo la mahlo | Lik'hilograma tse 4 ho ea ho tse 6 | 1 ho isa ho 1 lihora tse peli | 1 ho isa ho 2 hora ho 2 | 2 ho ea ho 2 lihora tse peli |
| Sirloin roast (ha a na thuso) | Lik'hilograma tse 4 ho ea ho tse 6 | 1 ho isa ho 2 hora ho 2 | 2 ho ea ho 2 lihora tse peli | Lihora tse 2 ho isa ho tse tharo |
| Half tenderloin | Lik'hilograma tse peli ho isa ho tse 3 | Metsotso e 45 ho isa ho e 60 | ||
| Whole tenderloin | Lik'hilograma tse 4 ho ea ho tse 6 | Metsotso e 50 ho isa ho lihora tse 1/2 | ||
| Tri-Tip | Lik'hilograma tse 3 ho ea ho tse 5 | 1 ho isa ho 1 lihora tse 3/4 | 1 3/4 ho isa ho 2 lihora tse 4 | 2 ho isa ho 2 hora ho 3/4 |
Ha e le hantle, lenane lena le ne le ke ke la phethoa ntle le ho bua ka lintja tse chesang le li-hamburger. Linonyana tse ngata tse chesang li pakelitsoe li se li phehiloe, ka hona li hloka metsotso e seng mekae (5 ho isa ho ea 7) ho ea ho chesa le ho chesa. Li-Hamburgers li lokela ho tšeloa ka mocheso o moholo ka metsotso e 2 ka lehlakoreng le leng, ebe o eketsa metsotso e 2 ho isa ho e 3 bakeng sa monehelo o mong le o mong (kahoo eketsa ka metsotso e 4 ho ea bohareng le metsotso e 6 e felile).
Ho chesa nama ea kolobe
Lijo tsa kolobe le li-steaks li lokela ho pheha ka mocheso o tobileng (le hoja ho fokotseha ho matla ho ka fetisetsoa mocheso o sa tobang ho fihlela pheha) 'me ha fokotseha halofo. Lijo li lokela ho pheha ka mocheso o sa tobang, ho behoa fatše-mahlakoreng, ebe li phehoa ho ea bohareng (ho fapana le hantle) bakeng sa liphello tse ntle. Bakeng sa sebata, pheha joalokaha u ne u ka etsa sekepe (ho akarelletsa le ho roka) ho fihlela mocheso o ka hare o fihla ho F. F.
| Khaola | Botenya | Ha o pheha ka ho feletseng | Bohareng (145 F) | Hantle (170 F) |
|---|---|---|---|---|
| Likhetho | Lik'hilograma tse 3 ho isa ho tse peli | Metsotso e 10 ho ea ho e 12 | Metsotso e 14 ho isa ho e 19 | |
| Tsoa, likhopo, mahetleng | 1 1/4 ho 1 1/2 cm | Metsotso e 35 ho ea ho e 40 | Metsotso e 40 ho isa ho e 45 | |
| Motsoako oa majoe | 1/2 cm | Metsotso e 10 ho ea ho e 12 | Metsotsoana e 12 ho isa ho e 14 | |
| Ham ea phehiloeng ka botlalo, likotoana | Inch e 1 | Metsotso e 12 | ||
| Karolo e ntle | Lik'hilograma tse 4 ho ea ho tse 6 | Lihora tse 1 ho isa ho tse peli | ||
| Pikiniki e tsuba | Lik'hilograma tse 5 ho ea ho tse 8 | 1 ho ea ho 2 lihora tse peli | ||
| Eohle ea bone-in ham | Lik'hilograma tse 10 ho isa ho tse 12 | Lihora tse 2 ho 2 3/4 | ||
| Sirloin e chesang kapa e teteaneng | Lik'hilograma tse 3 ho isa ho tse 4 | Lihora tse 1 ho isa ho tse peli | Lihora tse peli ho isa ho tse tharo | |
| Kobo ea moqhaka oa moqomo | Lik'hilograma tse 4 ho ea ho tse 6 | 3/4 ho isa ho lihora tse 2 | Lihora tse peli ho isa ho tse tharo | |
| Litsi tsa naha | Lik'hilograma tse 3 ho isa ho tse 4 | 1 1/4 ho isa ho 1 1/2 | ||
| Spareribs kapa tlohela likhopo tsa morao | Lik'hilograma tse 3 ho isa ho tse 4 | 1 lihora tse 1 hora | ||
| Ho robala ka holimo ho masoha, ho se nang bonono | Lik'hilograma tse peli ho isa ho tse 4 | 3/4 ho isa ho lihora tse 1/4 | 1 ho isa ho 1 ho isa ho 1 lihora tse peli | |
| Ho koahela habeli holimo, ho hloka bonono | Lik'hilograma tse 3 ho ea ho tse 5 | 1 1/2 ho isa ho 1 3/4 lihora | 1 3/4 ho isa ho 2 lihora tse peli |
Ho hlahisa likhoho
Ha ho tluoa tabeng ea ho ja mefuta eohle ea likhoho, ntho e 'ngoe le e' ngoe ntle le linonyana tsohle e lokela ho pheha ka mocheso o tobileng. Flip likhoho halofo ea ho pheha, 'me haeba u eketsa mongobo ho khoho kapa Turkey, etsa joalo ka metsotso e 10 ea ho pheha. Etsa bonnete ba hore linonyana tsohle li senyehile ka botlalo pele li hlajoa.
| Tšoaea | Boima / Boima ba 'mele | Bohareng (170 F) | Hantle (180 F) |
|---|---|---|---|
| Likotlo tsa nama, li se nang bonono ebile li se na letlalo | Ngoe le e 'ngoe ea ounces | Metsotso e 10 ho ea ho e 12 | |
| Turkey patties | 3/4 cm | Metsotso e 10 ho ea ho e 12 | |
| Turkey tenderloin steaks | Ngoe le e 'ngoe ea ounces | Metsotso e 10 ho ea ho e 12 | |
| Khoho ea Broiler-Fryer, e feletseng | Lik'hilograma tse 4 ho ea ho tse 5 | 1 3/4 ho isa ho lihora tse 2 | |
| Likarolo tsa likhoho | ho tloha ho nonyana e 3 ho ea ho tse 4 | Metsotso e 35 ho ea ho e 45 | |
| Whole turkey | Lik'hilograma tse 10 ho isa ho tse 12 | Lihora tse peli ho isa ho tse tharo | |
| Mafuba a Turkey | Lik'hilograma tse 4 ho ea ho tse 6 | 1 1/2 ho ea 2 lihora tse 4 | |
| Turkey drumsticks | 1/2 ho 1 1/2 lik'hilograma | 3/4 ho isa ho lihora tse 1/4 | |
| Turkey tenderloin | Inch e 1 | Metsotso e 14 ho isa ho e 15 | |
| Li-hens tsa papali ea Cornish, kaofela | 1 ho ea 1 lik'hilograma tse peli ka 'ngoe | 45 mets metsotso e 60 |
Ho Grilling Fish le Shellfish
Ho pheha lijo tsa leoatleng hangata ho hloka tlhokomelo e khōloanyane ha tlhapi e monate e ka tsamaea ho tloha mongobo ho omella ka metsotsoana le shellfish ho tloha ka bonolo ho chesa ka nako leha e le efe. Ho sa tsotellehe hore na u chesa litlhapi tsa tlhapi, li-fillets, litlhapi kaofela kapa shellfish, ho na le melao e seng mekae e lokelang ho latela: Kaha tlhapi e ngata le shellfish li sebelisa grill e chesang; Leha ho le joalo, haeba u pheha litlhapi kaofela, grill ka lebaka la mocheso o tlaase ha li-shrimp tse hlahisitsoeng, calamari le scallops li lokela ho ba sefate se chesang. Tšoara li-steak tsa tuna joalokaha u ne u ka etsa phomolo ea likhomo 'me u li batle pele, ebe u pheha ka mocheso o mofuthu.
| Tšoaea | Boholo | Nako ea ho pheha |
|---|---|---|
| Litlhapi tsohle | Boima ba lisenthimithara tse 1 | Metsotso e 10 |
| 1 ho ea 1 cm | Metsotso e 10 ho isa ho e 15 | |
| 2 ho isa ho 2 cm | Metsotso e 20 ho isa ho e 30 | |
| Li-fillets | 1/2 cm | Metsotso e 6 ho isa ho e 8 |
| 3/4 cm | Metsotso e 8 ho isa ho e 10 | |
| Li-fillets le steaks | Boima ba lisenthimithara tse 1 | Metsotso e 10 |
| E koetsoe (bakeng sa kababs) | Boima ba lisenthimithara tse 1 | Metsotso e 8 ho isa ho e 10 |
| Leseli, e phetse | 2 lik'hilograma | Metsotso e 18 ho isa ho e 20 |
| Mehatla ea lintši | Li-ounces tse 8 ho isa ho tse 10 | Metsotso e 8 ho isa ho e 10 |
| Shrimp | e kholo (lik'hilograma tse 10 ho ea ho tse 15) | Metsotso e 5 ho ea ho e 6 |
| Scallops | Bophara ba lisenthimithara tse peli ho isa ho tse peli | Metsotso e 4 ho ea ho e 6 |
| Liphoso, ka khetla | Boholo ba boholo | Metsotso e 5 ho isa ho e 8 |
| Li-Mussels, ka khetla | tlase ho 12 ka likhara | Metsotso e 4 ho ea ho e 5 |
| Li-Oyster, ka khetla | E nyane ka boholo | Metsotso e 8 |
| Makhaba, kaofela | 2 lik'hilograma tse peli | Metsotso e 10 ho ea ho e 12 |