Ha ho letho le otlang baskete ea Cranberry e futhumetseng, e ncha e entsoeng ka Cranberry Oatmeal Muffins e lutseng ka ntle ho kichineng ea hau. Ho na le ho hong ka li-muffin tse entsoeng ka mahahapa tse sa bapiseng le tse rekiloeng tse sa tšoaneng.
Ho tšela li-oats ka lebese ho thusa ho etsa hore li-muffin li mongobo ebile li le bonolo, kahoo u se ke ua tlohela mohato oo.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 lebese
- Likotoana tse 1/4
- li-oats tsa khale
- 5 tablespoons botoro (khaola ka likotoana tse nyenyane)
- 1 likarolo tse tharo phofo (sepheo sohle)
- 3/4 senoelo se nang le tsoekere e sootho
- 2 di-teaspoon
- phofo ea ho baka
- 1 di-teaspoon tse bakang soda le ho e
- 1/2 teaspoon letsoai
- 2 mahe a maholo (mocheso oa kamore)
- 1 senoelo sa cranberries (e ncha kapa e leqhoa)
- 3/4 senoelo sa walnuts (khabeloa leqhoa)
Kamoo U ka e Etsang
1. Preheat koloi ho 400 ° F. Senya linoelo tse 12 tsa 'mino oa pan' me u phehe spray kapa line le li-paper liners.
2. Kopanya li-oats tsa khale tse koetsoeng le lebese ka sekotlolo se senyenyane. Tlisa motsoako feela ho pheha, tlosa mocheso 'me u tsose ka botoro ho fihlela u qhibiliha. Beha ka thōko ho pholile.
3. Kopanya phofo, tsoekere, phofo e bakang, soda le ho letsoai ka sekotlolo se seholo le whisk ho kopanya.
4. Kenya mahe a motsoako oa oat o pholileng, o hlohlelletsa ho fihlela o kopantsoe.
Kenya motsoako oa oat ho motsoako oa phofo, 'me u tsoele pele ho fihlela blended. Hlohlelletsa li-cranberries le linate. U se ke ua feta ho kopanya.
5. Spoon ea batter ho e lokiselitsoeng mofine ea linotši tsa pan. Bake metsotso e 20 ho isa ho e 25, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile. Beha panchecheng ea terata mme u lumelle ho phomola metsotso e 5. Tlosa li-muffin tse tsoang pan 'me u lule ka mohahong ho pholile.
Litlhaku tsa Recipe
• Mosa ke senotlolo ha o kopanya batter. Ho hoholo ho hoholo ho tlisa gluten ka phofo, e leng ho etsang hore ho be le metsoako e mongobo, e leng li-muffin.
• Ho baka ka mocheso o phahameng ka ho fetisisa sepeng sa ho cheka ka ho feletseng ke habohlokoa bakeng sa ho phahama ka potlako, esita le ho pona habonolo, le mokokotlo o motle. Haeba setofo se pholile haholo, litlhōrō tsa 'mino li tla bata.
• Haeba u sa sebelise lipeipi tsa muffin, li-muffin tse nang le mefuta e nepahetseng, esita le tse sa tsitsitseng. Halala holim'a metsi hape, kahoo litlhōrō tsa 'mele li ke ke tsa khomarela.
• Ho boloka li-muffins, li behe ka mokotleng oa polasetiki, tiiso le ho boloka mocheso motšehare ho fihlela ho matsatsi a mararo.
• Ho hlatsoa li-muffins, ho li phuthela ka thata ka foiling e boima kapa ho li kenya ka mekotla ea maqhutsu, 'me u qete likhoeli tse tharo. Ho pheta-pheta, koahela li-muffins tse nang le serame sepenteng se boima. Chesa ka koloi ea 300 ° F metsotso e 12 ho ea ho e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 91 mg |
| Sodium | 351 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |